21.0 km | 02:41:03 | 07:39/km日期: 2023-10-13 04:00 - 平均心率: 144 - 卡路里: 1144 Cal - 平均步頻: 175 - 溫度: 24°C - 濕度: 81%
Pace: 08'45" / 07'27" / 07'37" / 07'34" / 07'19" / 07'23" / 07'53" / 09'42" / 06'16" / 05'48" / 05'35" / 06'09" / 06'27" / 06'37" / 06'34" / 07'29" / 07'15" / 06'58" / 14'41" / 10'42" / 06'33" / 35'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 393.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'27" | 00:16'12" |
| 3 | 07'37" | 00:23'49" |
| 4 | 07'34" | 00:31'23" |
| 5 | 07'19" | 00:38'42" |
| 6 | 07'23" | 00:46'05" |
| 7 | 07'53" | 00:53'58" |
| 8 | 09'42" | 01:03'40" |
| 9 | 06'16" | 01:09'56" |
| 10 | 05'48" | 01:15'44" |
| 11 | 05'35" | 01:21'19" |
| 12 | 06'09" | 01:27'28" |
| 13 | 06'27" | 01:33'55" |
| 14 | 06'37" | 01:40'32" |
| 15 | 06'34" | 01:47'06" |
| 16 | 07'29" | 01:54'35" |
| 17 | 07'15" | 02:01'50" |
| 18 | 06'58" | 02:08'48" |
| 19 | 14'41" | 02:23'29" |
| 20 | 10'42" | 02:34'11" |
| 21 | 06'33" | 02:40'44" |
| 21.0 | 34'47" | 02:41'03" |
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