|  全馬 | 03:14:54 | 04:37/km | 第33馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 03:14:54 | | 總名次 | 12 / 2025 | | 分組名次 | 3 / 511 | | 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'34" (+01'11") | 00:45'32" | | 00:22'58" (+01'35") | | 00:23'09" (+01'46") | 00:48'20" (+02'48") | | 00:25'11" (+03'48") | | 00:24'44" (+03'21") | 00:49'46" (+04'14") | | 00:25'02" (+03'39") | | 00:21'23" | 00:46'24" (+00'52") | | 00:25'01" (+03'38") | |
日期: 2016-04-17 06:00 - 總爬升: 301 m - 地點: 豐原葫蘆墩 - 天氣: 炎熱 - 卡路里: 2472 Cal - 總步數: 35282 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'33" (+01'26") | 1009 / 1009 | 184 / 118 | | 2 | | 04'28" (+01'21") | 1004 / 2013 | 186 / 119 | | 3 | | 04'38" (+01'31") | 1007 / 3021 | 185 / 116 | | 4 | | 04'21" (+01'14") | 1000 / 4022 | 184 / 124 | | 5 | | 04'23" (+01'16") | 1004 / 5026 | 185 / 122 |
| 6 | | 04'25" (+01'18") | 1003 / 6030 | 184 / 122 | | 7 | | 04'31" (+01'24") | 1006 / 7036 | 183 / 120 | | 8 | | 04'40" (+01'33") | 1005 / 8042 | 176 / 121 | | 9 | | 04'36" (+01'29") | 1008 / 9050 | 184 / 117 | | 10 | | 04'38" (+01'31") | 1009 / 10060 | 185 / 116 | | 11 | | 04'36" (+01'29") | 1001 / 11061 | 185 / 116 | | 12 | | 04'44" (+01'37") | 1009 / 12070 | 185 / 113 | | 13 | | 04'30" (+01'23") | 1009 / 13080 | 183 / 121 | | 14 | | 04'28" (+01'21") | 1004 / 14084 | 182 / 122 | | 15 | | 04'40" (+01'33") | 1006 / 15090 | 184 / 116 | | 16 | | 04'52" (+01'45") | 1002 / 16093 | 185 / 110 | | 17 | | 05'26" (+02'19") | 1008 / 17101 | 169 / 108 | | 18 | | 04'45" (+01'38") | 1007 / 18109 | 185 / 113 | | 19 | | 05'01" (+01'54") | 1005 / 19115 | 182 / 109 | | 20 | | 04'58" (+01'51") | 1008 / 20123 | 178 / 112 | | 21 | | 04'50" (+01'43") | 1008 / 21131 | 183 / 112 | | 22 | | 04'56" (+01'49") | 1011 / 22143 | 183 / 110 | | 23 | | 04'55" (+01'48") | 1003 / 23146 | 173 / 117 | | 24 | | 04'25" (+01'18") | 1004 / 24150 | 187 / 120 | | 25 | | 05'26" (+02'19") | 1003 / 25154 | 164 / 111 | | 26 | | 04'49" (+01'42") | 1013 / 26168 | 183 / 112 | | 27 | | 04'15" (+01'08") | 1005 / 27174 | 183 / 127 | | 28 | | 04'33" (+01'26") | 1002 / 28176 | 183 / 119 | | 29 | | 04'50" (+01'43") | 1012 / 29189 | 181 / 114 | | 30 | | 04'42" (+01'35") | 1333 / 30523 | 184 / 114 | | 31 | | 03'07" | 1004 / 31527 | 185 / 172 | | 32 | | 04'37" (+01'30") | 1010 / 32538 | 181 / 119 | | 33 | | 04'25" (+01'18") | 1006 / 33544 | 184 / 122 | | 34 | | 04'52" (+01'45") | 1009 / 34554 | 169 / 121 | | 35 | | 04'30" (+01'23") | 1004 / 35558 | 181 / 121 | | 36 | | 04'31" (+01'24") | 1004 / 36563 | 181 / 121 | | 37 | | 05'20" (+02'13") | 1001 / 37565 | 164 / 113 | | 38 | | 05'09" (+02'02") | 1007 / 38573 | 170 / 113 | | 39 | | 05'01" (+01'54") | 1000 / 39574 | 177 / 111 | | 40 | | 04'58" (+01'51") | 1003 / 40577 | 182 / 110 | | 41 | | 04'43" (+01'36") | 934 / 41512 | 182 / 116 |
 彰化許良全  終於要開始放暑假了.算一算已經連續比賽9個禮拜了.其中有週連馬及超馬真的是很累人.今天的太陽公公實在是太熱情了.整路上都跟認識的跑友們互相打氣加油.沿路一直澆水降溫才不會爆掉.越到後面撿越多人.對了路旁的里程數牌子應會減少.所以成績應該會不錯.再來就要好好的休息了. 賽前宣言: 希望不要太熱 賽後評分: 除了天氣太熱以外.真是一場沒有什麼可以挑剔的優質賽事 給 5 星  4月累積里程 : 321.88 km  亞瑟士廠牌 虎走型號 累積 : 1935.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'30" | 00:09'06" | | 3 | 04'41" | 00:13'47" | | 4 | 04'22" | 00:18'09" | | 5 | 04'25" | 00:22'34" | | 6 | 04'26" | 00:27'00" | | 7 | 04'30" | 00:31'30" | | 8 | 04'42" | 00:36'12" | | 9 | 04'39" | 00:40'51" | | 10 | 04'41" | 00:45'32" | | 11 | 04'37" | 00:50'09" | | 12 | 04'47" | 00:54'56" | | 13 | 04'30" | 00:59'26" | | 14 | 04'34" | 01:04'00" | | 15 | 04'41" | 01:08'41" | | 16 | 04'53" | 01:13'34" | | 17 | 05'26" | 01:19'00" | | 18 | 04'48" | 01:23'48" | | 19 | 05'03" | 01:28'51" | | 20 | 05'01" | 01:33'52" | | 21 | 04'52" | 01:38'44" | | 22 | 05'02" | 01:43'46" | | 23 | 04'58" | 01:48'44" | | 24 | 04'24" | 01:53'08" | | 25 | 05'28" | 01:58'36" | | 26 | 04'50" | 02:03'26" | | 27 | 04'22" | 02:07'48" | | 28 | 04'33" | 02:12'21" | | 29 | 04'50" | 02:17'11" | | 30 | 06'27" | 02:23'38" | | 31 | 02'48" | 02:26'26" | | 32 | 04'40" | 02:31'06" | | 33 | 04'23" | 02:35'29" | | 34 | 04'57" | 02:40'26" | | 35 | 04'35" | 02:45'01" | | 36 | 04'29" | 02:49'30" | | 37 | 05'21" | 02:54'51" | | 38 | 05'12" | 03:00'03" | | 39 | 05'02" | 03:05'05" | | 40 | 04'57" | 03:10'02" | | 41 | 04'47" | 03:14'49" | | 40.9 | -1'-16" | 03:14'54" |
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