9.0 km | 00:58:52 | 06:32/km日期: 2023-10-14 06:26 - 平均心率: 138 - 卡路里: 571 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94%
Pace: 07'02" / 05'29" / 05'43" / 05'37" / 06'28" / 07'23" / 07'16" / 07'10" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+04'41") | 603 / 603 |
| 2 | | 05'33" (+01'58") | 1000 / 1603 |
| 3 | | 08'57" (+05'22") | 49 / 1653 |
| 4 | | 04'02" (+00'27") | 123 / 1777 |
| 5 | | 08'18" (+04'43") | 60 / 1837 |
| 6 | | 04'01" (+00'26") | 124 / 1961 |
| 7 | | 08'24" (+04'49") | 59 / 2021 |
| 8 | | 04'19" (+00'44") | 115 / 2137 |
| 9 | | 08'53" (+05'18") | 56 / 2193 |
| 10 | | 04'16" (+00'41") | 116 / 2310 |
| 11 | | 08'03" (+04'28") | 62 / 2372 |
| 12 | | 05'27" (+01'52") | 1000 / 3372 |
| 13 | | 10'49" (+07'14") | 57 / 3429 |
| 14 | | 04'56" (+01'21") | 101 / 3530 |
| 15 | | 04'45" (+01'10") | 104 / 3635 |
| 16 | | 04'37" (+01'02") | 107 / 3743 |
| 17 | | 05'12" (+01'37") | 95 / 3839 |
| 18 | | 06'01" (+02'26") | 851 / 4691 |
| 19 | | 04'46" (+01'11") | 52 / 4743 |
| 20 | | 10'41" (+07'06") | 93 / 4836 |
| 21 | | 04'36" (+01'01") | 54 / 4891 |
| 22 | | 07'54" (+04'19") | 127 / 5018 |
| 23 | | 04'03" (+00'28") | 61 / 5079 |
| 24 | | 10'09" (+06'34") | 98 / 5178 |
| 25 | | 04'09" (+00'34") | 60 / 5238 |
| 26 | | 08'17" (+04'42") | 121 / 5359 |
| 27 | | 04'22" (+00'47") | 57 / 5416 |
| 28 | | 10'20" (+06'45") | 96 / 5513 |
| 29 | | 04'12" (+00'37") | 59 / 5572 |
| 30 | | 08'29" (+04'54") | 118 / 5691 |
| 31 | | 04'16" (+00'41") | 58 / 5750 |
| 32 | | 10'14" (+06'39") | 97 / 5847 |
| 33 | | 03'46" (+00'11") | 66 / 5914 |
| 34 | | 07'52" (+04'17") | 127 / 6041 |
| 35 | | 04'12" (+00'37") | 59 / 6101 |
| 36 | | 10'20" (+06'45") | 96 / 6197 |
| 37 | | 04'30" (+00'55") | 55 / 6253 |
| 38 | | 08'48" (+05'13") | 114 / 6367 |
| 39 | | 03'47" (+00'12") | 65 / 6433 |
| 40 | | 10'10" (+06'35") | 98 / 6531 |
| 41 | | 04'14" (+00'39") | 58 / 6590 |
| 42 | | 07'58" (+04'23") | 126 / 6717 |
| 43 | | 04'02" (+00'27") | 61 / 6778 |
| 44 | | 10'23" (+06'48") | 96 / 6875 |
| 45 | | 03'35" | 69 / 6944 |
| 46 | | 09'12" (+05'37") | 109 / 7054 |
| 47 | | 03'44" (+00'09") | 66 / 7120 |
| 48 | | 10'13" (+06'38") | 97 / 7218 |
| 49 | | 03'42" (+00'07") | 67 / 7286 |
| 50 | | 08'51" (+05'16") | 114 / 7400 |
| 51 | | 03'58" (+00'23") | 62 / 7463 |
| 52 | | 10'11" (+06'36") | 98 / 7561 |
| 53 | | 03'46" (+00'11") | 66 / 7627 |
| 54 | | 08'27" (+04'52") | 119 / 7747 |
| 55 | | 03'47" (+00'12") | 65 / 7813 |
| 56 | | 09'46" (+06'11") | 102 / 7915 |
| 57 | | 03'49" (+00'14") | 65 / 7981 |
| 58 | | 06'43" (+03'08") | 743 / 8724 |
| 59 | | 05'32" (+01'57") | 285 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
233.72 km 
HOKA Mach5 累積 :
152.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'29" | 00:12'31" |
| 3 | 05'43" | 00:18'14" |
| 4 | 05'37" | 00:23'51" |
| 5 | 06'28" | 00:30'19" |
| 6 | 07'23" | 00:37'42" |
| 7 | 07'16" | 00:44'58" |
| 8 | 07'10" | 00:52'08" |
| 9 | 06'27" | 00:58'35" |
| 9.0 | 06'51" | 00:58'39" |
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