22.5 km | 01:55:24 | 05:07/km日期: 2023-10-14 06:31 - 總爬升: 458 m - 平均心率: 151 - 卡路里: 1185 Cal - 平均步頻: 176
Pace: 07'05" / 05'18" / 06'53" / 05'26" / 05'31" / 05'32" / 05'41" / 04'54" / 04'59" / 05'14" / 05'19" / 06'37" / 04'54" / 04'54" / 05'15" / 05'56" / 04'41" / 04'39" / 05'36" / 09'21" / 05'06" / 06'02" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'55") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'52") | 1000 / 5000 |
| 6 | | 05'32" (+00'54") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'35") | 1000 / 10000 |
| 11 | | 05'19" (+00'41") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 05'15" (+00'37") | 1000 / 15000 |
| 16 | | 05'13" (+00'35") | 1000 / 16000 |
| 17 | | 04'41" (+00'03") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 04'54" (+00'16") | 1000 / 19000 |
| 20 | | 05'11" (+00'33") | 1000 / 20000 |
| 21 | | 05'05" (+00'27") | 1000 / 21000 |
| 22 | | 05'13" (+00'35") | 1000 / 22000 |
| 23 | | 05'10" (+00'32") | 545 / 22545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
256.37 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'18" | 00:12'23" |
| 3 | 06'53" | 00:19'16" |
| 4 | 05'26" | 00:24'42" |
| 5 | 05'31" | 00:30'13" |
| 6 | 05'32" | 00:35'45" |
| 7 | 05'41" | 00:41'26" |
| 8 | 04'54" | 00:46'20" |
| 9 | 04'59" | 00:51'19" |
| 10 | 05'14" | 00:56'33" |
| 11 | 05'19" | 01:01'52" |
| 12 | 06'37" | 01:08'29" |
| 13 | 04'54" | 01:13'23" |
| 14 | 04'54" | 01:18'17" |
| 15 | 05'15" | 01:23'32" |
| 16 | 05'56" | 01:29'28" |
| 17 | 04'41" | 01:34'09" |
| 18 | 04'39" | 01:38'48" |
| 19 | 05'36" | 01:44'24" |
| 20 | 09'21" | 01:53'45" |
| 21 | 05'06" | 01:58'51" |
| 22 | 06'02" | 02:04'53" |
| 22.5 | 06'58" | 02:08'41" |
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