12.1 km | 01:03:25 | 05:13/km日期: 2023-10-15 05:30 - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 06'01" / 05'35" / 05'13" / 05'21" / 05'09" / 05'00" / 04'54" / 05'08" / 06'15" / 05'20" / 04'36" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'59") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'44") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'45") | 1000 / 9000 |
| 10 | | 05'19" (+00'43") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 05'14" (+00'38") | 1000 / 12000 |
| 13 | | 05'33" (+00'57") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
219.38 km 
ㄚ拖 舒壓恢復機能拖 累積 :
665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'13" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'09" | 00:27'19" |
| 6 | 05'00" | 00:32'19" |
| 7 | 04'54" | 00:37'13" |
| 8 | 05'08" | 00:42'21" |
| 9 | 06'15" | 00:48'36" |
| 10 | 05'20" | 00:53'56" |
| 11 | 04'36" | 00:58'32" |
| 12 | 05'15" | 01:03'47" |
| 12.1 | 05'31" | 01:04'26" |
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