22.0 km | 01:46:17 | 04:49/km日期: 2023-10-15 06:07 - 平均心率: 153 - 卡路里: 1340 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67%
Pace: 05'05" / 04'54" / 04'51" / 04'49" / 04'55" / 04'51" / 04'48" / 04'53" / 04'50" / 04'53" / 04'52" / 04'56" / 04'46" / 04'49" / 04'49" / 04'50" / 04'44" / 04'51" / 04'44" / 04'50" / 04'43" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 380 / 380 |
| 2 | | 05'00" (+00'22") | 400 / 780 |
| 3 | | 04'54" (+00'16") | 400 / 1180 |
| 4 | | 04'58" (+00'20") | 400 / 1580 |
| 5 | | 04'46" (+00'08") | 410 / 1990 |
| 6 | | 04'53" (+00'15") | 400 / 2390 |
| 7 | | 04'52" (+00'14") | 400 / 2790 |
| 8 | | 04'46" (+00'08") | 400 / 3190 |
| 9 | | 04'49" (+00'11") | 400 / 3590 |
| 10 | | 04'52" (+00'14") | 400 / 3989 |
| 11 | | 04'54" (+00'16") | 400 / 4390 |
| 12 | | 04'52" (+00'14") | 400 / 4790 |
| 13 | | 04'52" (+00'14") | 400 / 5190 |
| 14 | | 04'51" (+00'13") | 400 / 5590 |
| 15 | | 04'50" (+00'12") | 400 / 5990 |
| 16 | | 04'48" (+00'10") | 400 / 6390 |
| 17 | | 04'48" (+00'10") | 400 / 6790 |
| 18 | | 04'52" (+00'14") | 400 / 7190 |
| 19 | | 04'51" (+00'13") | 400 / 7590 |
| 20 | | 04'51" (+00'13") | 400 / 7990 |
| 21 | | 05'00" (+00'22") | 390 / 8380 |
| 22 | | 04'47" (+00'09") | 400 / 8780 |
| 23 | | 04'50" (+00'12") | 400 / 9180 |
| 24 | | 04'49" (+00'11") | 400 / 9580 |
| 25 | | 04'53" (+00'15") | 400 / 9980 |
| 26 | | 04'54" (+00'16") | 400 / 10380 |
| 27 | | 04'48" (+00'10") | 400 / 10780 |
| 28 | | 04'55" (+00'17") | 400 / 11180 |
| 29 | | 04'52" (+00'14") | 400 / 11580 |
| 30 | | 04'54" (+00'16") | 400 / 11980 |
| 31 | | 04'49" (+00'11") | 400 / 12380 |
| 32 | | 04'50" (+00'12") | 400 / 12780 |
| 33 | | 04'42" (+00'04") | 410 / 13190 |
| 34 | | 04'47" (+00'09") | 400 / 13590 |
| 35 | | 04'49" (+00'11") | 400 / 13990 |
| 36 | | 04'50" (+00'12") | 400 / 14390 |
| 37 | | 04'49" (+00'11") | 400 / 14790 |
| 38 | | 04'47" (+00'09") | 400 / 15190 |
| 39 | | 04'48" (+00'10") | 400 / 15590 |
| 40 | | 04'52" (+00'14") | 400 / 15990 |
| 41 | | 04'45" (+00'07") | 400 / 16390 |
| 42 | | 04'43" (+00'05") | 400 / 16790 |
| 43 | | 04'51" (+00'13") | 400 / 17190 |
| 44 | | 04'51" (+00'13") | 400 / 17590 |
| 45 | | 04'47" (+00'09") | 400 / 17990 |
| 46 | | 04'45" (+00'07") | 400 / 18390 |
| 47 | | 04'46" (+00'08") | 400 / 18790 |
| 48 | | 04'48" (+00'10") | 400 / 19189 |
| 49 | | 04'46" (+00'08") | 400 / 19589 |
| 50 | | 04'48" (+00'10") | 400 / 19989 |
| 51 | | 04'45" (+00'07") | 400 / 20389 |
| 52 | | 04'45" (+00'07") | 400 / 20789 |
| 53 | | 04'43" (+00'05") | 400 / 21189 |
| 54 | | 04'38" | 400 / 21589 |
| 55 | | 04'11" | 450 / 22039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
414.29 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
701.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'49" | 00:19'39" |
| 5 | 04'55" | 00:24'34" |
| 6 | 04'51" | 00:29'25" |
| 7 | 04'48" | 00:34'13" |
| 8 | 04'53" | 00:39'06" |
| 9 | 04'50" | 00:43'56" |
| 10 | 04'53" | 00:48'49" |
| 11 | 04'52" | 00:53'41" |
| 12 | 04'56" | 00:58'37" |
| 13 | 04'46" | 01:03'23" |
| 14 | 04'49" | 01:08'12" |
| 15 | 04'49" | 01:13'01" |
| 16 | 04'50" | 01:17'51" |
| 17 | 04'44" | 01:22'35" |
| 18 | 04'51" | 01:27'26" |
| 19 | 04'44" | 01:32'10" |
| 20 | 04'50" | 01:37'00" |
| 21 | 04'43" | 01:41'43" |
| 22 | 04'32" | 01:46'15" |
| 22.0 | 04'10" | 01:46'25" |
展開計圈分析
留言 
