| 賽後評分: 第一場TUR賽事,雖然只有跑50公里,很有趣的賽道,跑的很開心! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 207.46 km 舒壓黃1 BCU108 累積 : 484.9 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'46" | 00:14'02" | 3 | 06'15" | 00:20'17" | 4 | 06'19" | 00:26'36" | 5 | 07'04" | 00:33'40" | 6 | 07'33" | 00:41'13" | 7 | 07'26" | 00:48'39" | 8 | 08'09" | 00:56'48" | 9 | 09'35" | 01:06'23" | 10 | 13'14" | 01:19'37" | 11 | 12'20" | 01:31'57" | 12 | 11'50" | 01:43'47" | 13 | 11'39" | 01:55'26" | 14 | 13'23" | 02:08'49" | 15 | 13'40" | 02:22'29" | 16 | 17'04" | 02:39'33" | 17 | 14'59" | 02:54'32" | 18 | 12'34" | 03:07'06" | 19 | 12'52" | 03:19'58" | 20 | 07'27" | 03:27'25" | 21 | 05'37" | 03:33'02" | 22 | 06'00" | 03:39'02" | 23 | 05'36" | 03:44'38" | 24 | 10'18" | 03:54'56" | 25 | 11'11" | 04:06'07" | 26 | 11'25" | 04:17'32" | 27 | 11'08" | 04:28'40" | 28 | 08'39" | 04:37'19" | 29 | 06'53" | 04:44'12" | 30 | 07'18" | 04:51'30" | 31 | 09'48" | 05:01'18" | 32 | 08'47" | 05:10'05" | 33 | 07'51" | 05:17'56" | 34 | 06'22" | 05:24'18" | 35 | 08'46" | 05:33'04" | 36 | 24'14" | 05:57'18" | 37 | 07'39" | 06:04'57" | 38 | 06'15" | 06:11'12" | 39 | 06'42" | 06:17'54" | 40 | 06'29" | 06:24'23" | 41 | 09'20" | 06:33'43" | 42 | 07'03" | 06:40'46" | 43 | 07'38" | 06:48'24" | 44 | 07'53" | 06:56'17" | 45 | 09'31" | 07:05'48" | 46 | 16'08" | 07:21'56" | 47 | 17'49" | 07:39'45" | 48 | 11'28" | 07:51'13" | 49 | 14'10" | 08:05'23" | 50 | 16'14" | 08:21'37" | 51 | 11'10" | 08:32'47" | 51.4 | 21'05" | 08:40'45" |
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