| 賽後評分: good!!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 501.10 km Strava 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'38" | 00:11'28" | 3 | 05'32" | 00:17'00" | 4 | 05'53" | 00:22'53" | 5 | 06'39" | 00:29'32" | 6 | 06'34" | 00:36'06" | 7 | 06'28" | 00:42'34" | 8 | 08'46" | 00:51'20" | 9 | 12'42" | 01:04'02" | 10 | 11'31" | 01:15'33" | 11 | 12'05" | 01:27'38" | 12 | 11'21" | 01:38'59" | 13 | 12'38" | 01:51'37" | 14 | 13'48" | 02:05'25" | 15 | 18'19" | 02:23'44" | 16 | 18'23" | 02:42'07" | 17 | 16'26" | 02:58'33" | 18 | 10'55" | 03:09'28" | 19 | 05'18" | 03:14'46" | 20 | 05'28" | 03:20'14" | 21 | 05'19" | 03:25'33" | 22 | 05'49" | 03:31'22" | 23 | 09'10" | 03:40'32" | 24 | 11'11" | 03:51'43" | 25 | 08'49" | 04:00'32" | 26 | 07'14" | 04:07'46" | 27 | 05'51" | 04:13'37" | 28 | 05'26" | 04:19'03" | 29 | 05'33" | 04:24'36" | 30 | 06'34" | 04:31'10" | 31 | 06'03" | 04:37'13" | 32 | 05'53" | 04:43'06" | 33 | 05'19" | 04:48'25" | 34 | 14'46" | 05:03'11" | 35 | 07'00" | 05:10'11" | 36 | 06'25" | 05:16'36" | 37 | 06'34" | 05:23'10" | 38 | 06'05" | 05:29'15" | 39 | 08'05" | 05:37'20" | 40 | 08'15" | 05:45'35" | 41 | 11'18" | 05:56'53" | 42 | 09'16" | 06:06'09" | 43 | 14'02" | 06:20'11" | 44 | 06'51" | 06:27'02" | 45 | 07'24" | 06:34'26" | 46 | 07'46" | 06:42'12" | 47 | 08'46" | 06:50'58" | 48 | 07'58" | 06:58'56" | 49 | 17'43" | 07:16'39" | 50 | 06'19" | 07:22'58" | 51 | 07'48" | 07:30'46" | 52 | 08'15" | 07:39'01" | 53 | 19'14" | 07:58'15" | 54 | 06'46" | 08:05'01" | 55 | 06'57" | 08:11'58" | 56 | 10'38" | 08:22'36" | 57 | 06'08" | 08:28'44" | 58 | 11'30" | 08:40'14" | 59 | 08'44" | 08:48'58" | 60 | 06'44" | 08:55'42" | 61 | 08'15" | 09:03'57" | 62 | 06'46" | 09:10'43" | 63 | 07'58" | 09:18'41" | 64 | 08'55" | 09:27'36" | 65 | 13'47" | 09:41'23" | 66 | 07'07" | 09:48'30" | 67 | 05'55" | 09:54'25" | 68 | 05'56" | 10:00'21" | 69 | 14'07" | 10:14'28" | 70 | 06'42" | 10:21'10" | 71 | 06'40" | 10:27'50" | 72 | 06'29" | 10:34'19" | 73 | 06'30" | 10:40'49" | 74 | 08'57" | 10:49'46" | 75 | 10'02" | 10:59'48" | 76 | 08'41" | 11:08'29" | 77 | 08'59" | 11:17'28" | 78 | 16'09" | 11:33'37" | 79 | 09'12" | 11:42'49" | 80 | 10'20" | 11:53'09" | 81 | 09'30" | 12:02'39" | 82 | 09'17" | 12:11'56" | 83 | 06'51" | 12:18'47" | 84 | 06'24" | 12:25'11" | 85 | 06'03" | 12:31'14" | 86 | 07'34" | 12:38'48" | 87 | 10'09" | 12:48'57" | 88 | 09'38" | 12:58'35" | 89 | 06'53" | 13:05'28" | 90 | 05'55" | 13:11'23" | 91 | 06'32" | 13:17'55" | 92 | 07'09" | 13:25'04" | 93 | 08'43" | 13:33'47" | 94 | 10'42" | 13:44'29" | 95 | 11'42" | 13:56'11" | 96 | 10'55" | 14:07'06" | 97 | 11'44" | 14:18'50" | 98 | 08'56" | 14:27'46" | 99 | 07'38" | 14:35'24" | 99.2 | 14'26" | 14:38'36" |
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