14.6 km | 01:18:49 | 05:24/km日期: 2016-04-19 09:24 - 地點: 住家社區 - 天氣: 晴 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 74%
Pace: 04'38" / 04'44" / 05'01" / 04'51" / 05'13" / 05'38" / 05'13" / 05'22" / 05'32" / 05'26" / 06'36" / 05'33" / 05'40" / 05'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'01") | 500 / 500 |
| 2 | | 04'36" | 502 / 1003 |
| 3 | | 04'40" (+00'04") | 495 / 1498 |
| 4 | | 04'47" (+00'11") | 503 / 2002 |
| 5 | | 05'02" (+00'26") | 505 / 2507 |
| 6 | | 04'50" (+00'14") | 492 / 2999 |
| 7 | | 04'55" (+00'19") | 505 / 3505 |
| 8 | | 04'52" (+00'16") | 503 / 4008 |
| 9 | | 05'15" (+00'39") | 493 / 4502 |
| 10 | | 05'07" (+00'31") | 511 / 5013 |
| 11 | | 06'11" (+01'35") | 505 / 5519 |
| 12 | | 05'11" (+00'35") | 498 / 6017 |
| 13 | | 05'02" (+00'26") | 495 / 6513 |
| 14 | | 05'18" (+00'42") | 509 / 7022 |
| 15 | | 05'29" (+00'53") | 504 / 7527 |
| 16 | | 05'20" (+00'44") | 489 / 8016 |
| 17 | | 05'23" (+00'47") | 503 / 8520 |
| 18 | | 05'30" (+00'54") | 510 / 9031 |
| 19 | | 05'24" (+00'48") | 498 / 9529 |
| 20 | | 07'36" (+03'00") | 497 / 10027 |
| 21 | | 05'42" (+01'06") | 502 / 10530 |
| 22 | | 05'28" (+00'52") | 504 / 11035 |
| 23 | | 05'31" (+00'55") | 500 / 11535 |
| 24 | | 05'29" (+00'53") | 506 / 12041 |
| 25 | | 05'35" (+00'59") | 495 / 12537 |
| 26 | | 05'50" (+01'14") | 504 / 13041 |
| 27 | | 05'25" (+00'49") | 507 / 13549 |
| 28 | | 05'57" (+01'21") | 492 / 14041 |
| 29 | | 06'00" (+01'24") | 499 / 14540 |
| 30 | | 15'18" (+10'42") | 30 / 14571 |
4月累積里程 :
177.89 km 
mizuno J1GC150307 累積 :
1592.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 05'01" | 00:14'23" |
| 4 | 04'51" | 00:19'14" |
| 5 | 05'13" | 00:24'27" |
| 6 | 05'38" | 00:30'05" |
| 7 | 05'13" | 00:35'18" |
| 8 | 05'22" | 00:40'40" |
| 9 | 05'32" | 00:46'12" |
| 10 | 05'26" | 00:51'38" |
| 11 | 06'36" | 00:58'14" |
| 12 | 05'33" | 01:03'47" |
| 13 | 05'40" | 01:09'27" |
| 14 | 05'42" | 01:15'09" |
| 14.6 | 06'25" | 01:18'49" |
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