42.7 km | 03:41:22 | 05:10/km日期: 2023-10-16 04:10 - 地點: 下營區＆龜仔港＆新營區 - 天氣: 很涼爽 - 平均心率: 168 - 卡路里: 2765 Cal - 總步數: 42462 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'43" / 06'10" / 05'54" / 05'50" / 05'57" / 05'48" / 05'47" / 05'38" / 05'34" / 05'37" / 05'34" / 05'32" / 05'37" / 05'36" / 05'30" / 05'26" / 05'34" / 05'27" / 05'17" / 05'14" / 05'17" / 05'27" / 05'06" / 04'54" / 04'49" / 04'45" / 04'42" / 04'35" / 04'32" / 04'46" / 04'36" / 04'38" / 04'47" / 04'30" / 04'38" / 04'37" / 04'35" / 04'40" / 04'41" / 04'29" / 04'33" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'12") | 1000 / 1000 | 163 / 91 |
| 2 | | 06'09" (+01'39") | 1002 / 2002 | 188 / 86 |
| 3 | | 05'54" (+01'24") | 1002 / 3005 | 191 / 88 |
| 4 | | 05'51" (+01'21") | 1000 / 4005 | 188 / 90 |
| 5 | | 05'56" (+01'26") | 1001 / 5006 | 188 / 89 |
| 6 | | 05'49" (+01'19") | 1002 / 6009 | 191 / 89 |
| 7 | | 05'47" (+01'17") | 1000 / 7009 | 189 / 91 |
| 8 | | 05'41" (+01'11") | 1001 / 8011 | 190 / 92 |
| 9 | | 05'35" (+01'05") | 1001 / 9013 | 192 / 93 |
| 10 | | 05'34" (+01'04") | 1001 / 10014 | 190 / 93 |
| 11 | | 05'34" (+01'04") | 1002 / 11017 | 190 / 94 |
| 12 | | 05'34" (+01'04") | 1001 / 12018 | 193 / 92 |
| 13 | | 05'35" (+01'05") | 1001 / 13020 | 192 / 93 |
| 14 | | 05'36" (+01'06") | 1000 / 14021 | 176 / 100 |
| 15 | | 05'29" (+00'59") | 1000 / 15022 | 190 / 95 |
| 16 | | 05'27" (+00'57") | 1001 / 16023 | 190 / 95 |
| 17 | | 05'36" (+01'06") | 1000 / 17024 | 166 / 106 |
| 18 | | 05'29" (+00'59") | 1001 / 18026 | 183 / 99 |
| 19 | | 05'17" (+00'47") | 1002 / 19028 | 193 / 97 |
| 20 | | 05'13" (+00'43") | 1002 / 20031 | 193 / 98 |
| 21 | | 05'19" (+00'49") | 1000 / 21031 | 192 / 97 |
| 22 | | 05'28" (+00'58") | 1002 / 22033 | 190 / 95 |
| 23 | | 05'05" (+00'35") | 1002 / 23035 | 194 / 100 |
| 24 | | 04'53" (+00'23") | 1003 / 24038 | 198 / 103 |
| 25 | | 04'47" (+00'17") | 1002 / 25041 | 197 / 106 |
| 26 | | 04'46" (+00'16") | 1000 / 26042 | 196 / 106 |
| 27 | | 04'42" (+00'12") | 1001 / 27044 | 197 / 107 |
| 28 | | 04'33" (+00'03") | 1001 / 28045 | 197 / 111 |
| 29 | | 04'37" (+00'07") | 1003 / 29049 | 198 / 109 |
| 30 | | 04'41" (+00'11") | 1001 / 30050 | 196 / 108 |
| 31 | | 04'35" (+00'05") | 1003 / 31053 | 197 / 110 |
| 32 | | 04'44" (+00'14") | 1002 / 32056 | 197 / 106 |
| 33 | | 04'42" (+00'12") | 1001 / 33058 | 196 / 107 |
| 34 | | 04'30" | 1000 / 34059 | 201 / 110 |
| 35 | | 04'37" (+00'07") | 1001 / 35060 | 192 / 112 |
| 36 | | 04'37" (+00'07") | 1001 / 36062 | 193 / 111 |
| 37 | | 04'38" (+00'08") | 1001 / 37063 | 190 / 113 |
| 38 | | 04'40" (+00'10") | 1001 / 38065 | 198 / 107 |
| 39 | | 04'37" (+00'07") | 1000 / 39066 | 196 / 109 |
| 40 | | 04'32" (+00'02") | 1002 / 40068 | 199 / 110 |
| 41 | | 04'33" (+00'03") | 1000 / 41069 | 201 / 108 |
| 42 | | 04'39" (+00'09") | 1002 / 42071 | 199 / 107 |
| 43 | | 04'39" (+00'09") | 605 / 42676 | 198 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
613.25 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 05'50" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 05'48" | 00:36'22" |
| 7 | 05'47" | 00:42'09" |
| 8 | 05'38" | 00:47'47" |
| 9 | 05'34" | 00:53'21" |
| 10 | 05'37" | 00:58'58" |
| 11 | 05'34" | 01:04'32" |
| 12 | 05'32" | 01:10'04" |
| 13 | 05'37" | 01:15'41" |
| 14 | 05'36" | 01:21'17" |
| 15 | 05'30" | 01:26'47" |
| 16 | 05'26" | 01:32'13" |
| 17 | 05'34" | 01:37'47" |
| 18 | 05'27" | 01:43'14" |
| 19 | 05'17" | 01:48'31" |
| 20 | 05'14" | 01:53'45" |
| 21 | 05'17" | 01:59'02" |
| 22 | 05'27" | 02:04'29" |
| 23 | 05'06" | 02:09'35" |
| 24 | 04'54" | 02:14'29" |
| 25 | 04'49" | 02:19'18" |
| 26 | 04'45" | 02:24'03" |
| 27 | 04'42" | 02:28'45" |
| 28 | 04'35" | 02:33'20" |
| 29 | 04'32" | 02:37'52" |
| 30 | 04'46" | 02:42'38" |
| 31 | 04'36" | 02:47'14" |
| 32 | 04'38" | 02:51'52" |
| 33 | 04'47" | 02:56'39" |
| 34 | 04'30" | 03:01'09" |
| 35 | 04'38" | 03:05'47" |
| 36 | 04'37" | 03:10'24" |
| 37 | 04'35" | 03:14'59" |
| 38 | 04'40" | 03:19'39" |
| 39 | 04'41" | 03:24'20" |
| 40 | 04'29" | 03:28'49" |
| 41 | 04'33" | 03:33'22" |
| 42 | 04'40" | 03:38'02" |
| 42.7 | 05'12" | 03:41'34" |
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