10.0 km | 00:47:03 | 04:42/km日期: 2016-04-18 17:57 - 卡路里: 541 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 94%
Pace: 04'49" / 04'33" / 04'39" / 04'47" / 04'44" / 04'39" / 06'40" / 04'52" / 04'42" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
4月累積里程 :
121.92 km 
ASICS GEL-PULSE 6 累積 :
2318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'47" | 00:18'48" |
| 5 | 04'44" | 00:23'32" |
| 6 | 04'39" | 00:28'11" |
| 7 | 06'40" | 00:34'51" |
| 8 | 04'52" | 00:39'43" |
| 9 | 04'42" | 00:44'25" |
| 10 | 04'33" | 00:48'58" |
| 10.0 | 04'56" | 00:49'01" |
10710.7 km | 
5748.1 km
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