10.1 km | 01:00:06 | 05:58/km日期: 2023-10-16 20:53 - 平均心率: 151 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 51%
Pace: 07'10" / 07'13" / 08'41" / 08'57" / 06'01" / 07'00" / 05'59" / 06'01" / 06'13" / 06'17" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 06'17" (+00'42") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
197.13 km 
Y拖 黑 累積 :
3823.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'13" | 00:14'23" |
| 3 | 08'41" | 00:23'04" |
| 4 | 08'57" | 00:32'01" |
| 5 | 06'01" | 00:38'02" |
| 6 | 07'00" | 00:45'02" |
| 7 | 05'59" | 00:51'01" |
| 8 | 06'01" | 00:57'02" |
| 9 | 06'13" | 01:03'15" |
| 10 | 06'17" | 01:09'32" |
| 10.1 | 05'54" | 01:09'51" |
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