10.3 km | 00:59:09 | 05:44/km日期: 2023-10-17 05:31 - 平均心率: 137 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 06'11" / 05'56" / 05'51" / 05'54" / 05'41" / 05'48" / 05'38" / 05'38" / 05'37" / 05'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'44" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
241.60 km 
MIZUNO WAVE Rider 26 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'41" | 00:29'33" |
| 6 | 05'48" | 00:35'21" |
| 7 | 05'38" | 00:40'59" |
| 8 | 05'38" | 00:46'37" |
| 9 | 05'37" | 00:52'14" |
| 10 | 05'29" | 00:57'43" |
| 10.3 | 04'46" | 00:59'10" |
展開計圈分析
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