8.5 km | 00:49:35 | 05:51/km日期: 2023-10-18 06:01 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 51%
Pace: 05'42" / 05'58" / 05'59" / 05'52" / 05'50" / 06'00" / 05'28" / 06'13" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'25") | 1000 / 1000 |
| 2 | | 05'57" (+01'36") | 1000 / 2000 |
| 3 | | 05'59" (+01'38") | 1000 / 3000 |
| 4 | | 05'52" (+01'31") | 1000 / 4000 |
| 5 | | 05'49" (+01'28") | 1000 / 5000 |
| 6 | | 06'00" (+01'39") | 1000 / 6000 |
| 7 | | 05'44" (+01'23") | 100 / 6100 |
| 8 | | 05'30" (+01'09") | 100 / 6200 |
| 9 | | 05'39" (+01'18") | 100 / 6300 |
| 10 | | 05'27" (+01'06") | 100 / 6400 |
| 11 | | 05'05" (+00'44") | 100 / 6500 |
| 12 | | 05'48" (+01'27") | 100 / 6600 |
| 13 | | 04'48" (+00'27") | 100 / 6700 |
| 14 | | 05'50" (+01'29") | 100 / 6800 |
| 15 | | 04'21" | 100 / 6900 |
| 16 | | 06'19" (+01'58") | 100 / 7000 |
| 17 | | 06'13" (+01'52") | 1000 / 8000 |
| 18 | | 05'24" (+01'03") | 462 / 8462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
401.98 km 
MIZUNO WAVE DUEL NEO 累積 :
1675.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'58" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 06'00" | 00:35'21" |
| 7 | 05'28" | 00:40'49" |
| 8 | 06'13" | 00:47'02" |
| 8.5 | 05'24" | 00:49'32" |
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