13.2 km | 01:04:45 | 04:54/km日期: 2023-10-18 19:34 - 總爬升: 1766 m - 平均心率: 139 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 07'39" / 06'18" / 06'11" / 10'23" / 16'15" / 05'09" / 05'42" / 06'10" / 03'50" / 06'03" / 06'34" / 11'35" / 04'07" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'33") | 1000 / 1000 |
| 2 | | 06'18" (+02'28") | 1000 / 2000 |
| 3 | | 06'11" (+02'21") | 1000 / 3000 |
| 4 | | 06'08" (+02'18") | 1000 / 4000 |
| 5 | | 04'19" (+00'29") | 1000 / 5000 |
| 6 | | 04'11" (+00'21") | 1000 / 6000 |
| 7 | | 04'09" (+00'19") | 1000 / 7000 |
| 8 | | 04'17" (+00'27") | 1000 / 8000 |
| 9 | | 03'50" | 1000 / 9000 |
| 10 | | 04'20" (+00'30") | 1000 / 10000 |
| 11 | | 04'22" (+00'32") | 1000 / 11000 |
| 12 | | 04'40" (+00'50") | 1000 / 12000 |
| 13 | | 04'06" (+00'16") | 1000 / 13000 |
| 14 | | 07'25" (+03'35") | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
197.13 km 
Y拖 黑 累積 :
3823.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'18" | 00:13'57" |
| 3 | 06'11" | 00:20'08" |
| 4 | 10'23" | 00:30'31" |
| 5 | 16'15" | 00:46'46" |
| 6 | 05'09" | 00:51'55" |
| 7 | 05'42" | 00:57'37" |
| 8 | 06'10" | 01:03'47" |
| 9 | 03'50" | 01:07'37" |
| 10 | 06'03" | 01:13'40" |
| 11 | 06'34" | 01:20'14" |
| 12 | 11'35" | 01:31'49" |
| 13 | 04'07" | 01:35'56" |
| 13.2 | 07'26" | 01:37'21" |
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