10.2 km | 00:51:00 | 04:59/km日期: 2023-10-19 05:32 - 平均心率: 156 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 04'54" / 04'59" / 05'09" / 05'07" / 05'04" / 05'04" / 04'48" / 04'50" / 04'54" / 04'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'32" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 05'09" | 00:15'02" |
| 4 | 05'07" | 00:20'09" |
| 5 | 05'04" | 00:25'13" |
| 6 | 05'04" | 00:30'17" |
| 7 | 04'48" | 00:35'05" |
| 8 | 04'50" | 00:39'55" |
| 9 | 04'54" | 00:44'49" |
| 10 | 04'41" | 00:49'30" |
| 10.2 | 04'32" | 00:50'28" |
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