12.0 km | 01:30:27 | 07:31/km日期: 2023-10-06 03:00 - 平均心率: 155 - 卡路里: 831 Cal - 平均步頻: 182
Pace: 07'09" / 07'15" / 07'20" / 07'11" / 07'22" / 07'29" / 07'32" / 07'32" / 07'40" / 07'34" / 08'04" / 08'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'15" (+00'06") | 1000 / 2000 |
| 3 | | 07'20" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'02") | 1000 / 4000 |
| 5 | | 07'21" (+00'12") | 1000 / 5000 |
| 6 | | 07'29" (+00'20") | 1000 / 6000 |
| 7 | | 07'31" (+00'22") | 1000 / 7000 |
| 8 | | 07'31" (+00'22") | 1000 / 8000 |
| 9 | | 07'40" (+00'31") | 1000 / 9000 |
| 10 | | 07'34" (+00'25") | 1000 / 10000 |
| 11 | | 08'03" (+00'54") | 1000 / 11000 |
| 12 | | 08'12" (+01'03") | 999 / 11999 |
| 13 | | 07'57" (+00'48") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 123.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'15" | 00:14'24" |
| 3 | 07'20" | 00:21'44" |
| 4 | 07'11" | 00:28'55" |
| 5 | 07'22" | 00:36'17" |
| 6 | 07'29" | 00:43'46" |
| 7 | 07'32" | 00:51'18" |
| 8 | 07'32" | 00:58'50" |
| 9 | 07'40" | 01:06'30" |
| 10 | 07'34" | 01:14'04" |
| 11 | 08'04" | 01:22'08" |
| 12 | 08'12" | 01:30'20" |
| 12.0 | 08'03" | 01:30'27" |
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