13.4 km | 01:23:29 | 06:12/km日期: 2016-04-20 20:18 - 總爬升: 207 m - 地點: 柴壽山 - 天氣: 晴 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 06'52" / 06'20" / 05'53" / 06'09" / 06'17" / 09'05" / 09'16" / 06'50" / 06'32" / 06'00" / 08'17" / 05'59" / 05'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 06'16" (+00'45") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 07'03" (+01'32") | 1000 / 7000 |
| 8 | | 06'23" (+00'52") | 1000 / 8000 |
| 9 | | 06'31" (+01'00") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'44") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 04'36" | 441 / 13441 |
4月累積里程 :
247.04 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
421.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 05'53" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 09'05" | 00:40'36" |
| 7 | 09'16" | 00:49'52" |
| 8 | 06'50" | 00:56'42" |
| 9 | 06'32" | 01:03'14" |
| 10 | 06'00" | 01:09'14" |
| 11 | 08'17" | 01:17'31" |
| 12 | 05'59" | 01:23'30" |
| 13 | 05'31" | 01:29'01" |
| 13.4 | 04'36" | 01:31'03" |
展開計圈分析
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