10.0 km | 01:02:28 | 06:13/km日期: 2016-04-21 09:42 - 平均心率: 160 - 卡路里: 532 Cal - 溫度: 28°C - 濕度: 66%
Pace: 07'17" / 06'46" / 06'11" / 06'04" / 05'58" / 06'09" / 05'53" / 05'45" / 08'08" / 04'46" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'34") | 993 / 993 |
| 2 | | 06'46" (+01'02") | 1000 / 1993 |
| 3 | | 06'10" (+00'26") | 1001 / 2994 |
| 4 | | 06'03" (+00'19") | 1000 / 3994 |
| 5 | | 05'58" (+00'14") | 999 / 4994 |
| 6 | | 06'08" (+00'24") | 999 / 5993 |
| 7 | | 05'53" (+00'09") | 999 / 6992 |
| 8 | | 05'44" | 1000 / 7993 |
| 9 | | 06'04" (+00'20") | 999 / 8992 |
| 10 | | 06'14" (+00'30") | 1001 / 9993 |
| 11 | | 03'56" | 33 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 206.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 06'11" | 00:20'14" |
| 4 | 06'04" | 00:26'18" |
| 5 | 05'58" | 00:32'16" |
| 6 | 06'09" | 00:38'25" |
| 7 | 05'53" | 00:44'18" |
| 8 | 05'45" | 00:50'03" |
| 9 | 08'08" | 00:58'11" |
| 10 | 04'46" | 01:02'57" |
| 10.0 | 02'24" | 01:03'01" |
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