7.0 km | 00:40:29 | 05:46/km日期: 2023-10-21 09:41 - 平均心率: 140 - 卡路里: 480 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 05'40" / 05'46" / 05'41" / 05'51" / 05'54" / 05'54" / 09'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 500 / 500 |
| 2 | | 05'43" (+00'11") | 500 / 1000 |
| 3 | | 05'54" (+00'22") | 500 / 1500 |
| 4 | | 05'37" (+00'05") | 500 / 2000 |
| 5 | | 05'50" (+00'18") | 500 / 2500 |
| 6 | | 05'32" | 500 / 3000 |
| 7 | | 05'56" (+00'24") | 500 / 3500 |
| 8 | | 05'45" (+00'13") | 500 / 4000 |
| 9 | | 05'51" (+00'19") | 500 / 4500 |
| 10 | | 05'56" (+00'24") | 500 / 5000 |
| 11 | | 05'46" (+00'14") | 500 / 5500 |
| 12 | | 06'01" (+00'29") | 500 / 6000 |
| 13 | | 05'35" (+00'03") | 500 / 6500 |
| 14 | | 05'42" (+00'10") | 500 / 7000 |
| 15 | | 04'23" | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
156.88 km 
mizuno wave rider 25 累積 :
81.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'51" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'54" | 00:34'46" |
| 7 | 09'56" | 00:44'42" |
| 7.0 | 05'12" | 00:44'46" |
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