| 賽前宣言: 跑完六大馬頓失重心 讓我從拾跑步的熱情 賽後評分: 標準補給 賽事也可以\\\\n但是十點前要投摸彩卷\\\\n等於超過440回來的\\\\n連摸彩的機會都沒有\\\\n那你乾脆辦半馬就好啦\\\\n辦個屁全馬 \\\\n感覺鄙視五小時以後完賽的跑者 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 171.06 km  Nike next%2水湖藍 累積 : 672.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'47" | 00:11'58" | | 3 | 05'55" | 00:17'53" | | 4 | 05'48" | 00:23'41" | | 5 | 05'51" | 00:29'32" | | 6 | 05'52" | 00:35'24" | | 7 | 05'50" | 00:41'14" | | 8 | 05'44" | 00:46'58" | | 9 | 05'51" | 00:52'49" | | 10 | 05'58" | 00:58'47" | | 11 | 05'52" | 01:04'39" | | 12 | 05'50" | 01:10'29" | | 13 | 05'44" | 01:16'13" | | 14 | 05'33" | 01:21'46" | | 15 | 06'00" | 01:27'46" | | 16 | 05'55" | 01:33'41" | | 17 | 06'04" | 01:39'45" | | 18 | 06'01" | 01:45'46" | | 19 | 05'46" | 01:51'32" | | 20 | 06'06" | 01:57'38" | | 21 | 05'53" | 02:03'31" | | 22 | 06'08" | 02:09'39" | | 23 | 05'46" | 02:15'25" | | 24 | 06'06" | 02:21'31" | | 25 | 06'20" | 02:27'51" | | 26 | 05'47" | 02:33'38" | | 27 | 06'45" | 02:40'23" | | 28 | 07'32" | 02:47'55" | | 29 | 07'15" | 02:55'10" | | 30 | 08'11" | 03:03'21" | | 31 | 07'32" | 03:10'53" | | 32 | 07'13" | 03:18'06" | | 33 | 06'53" | 03:24'59" | | 34 | 06'29" | 03:31'28" | | 35 | 08'54" | 03:40'22" | | 36 | 09'42" | 03:50'04" | | 37 | 11'50" | 04:01'54" | | 38 | 06'48" | 04:08'42" | | 39 | 06'59" | 04:15'41" | | 40 | 06'13" | 04:21'54" | | 41 | 07'28" | 04:29'22" | | 42 | 07'15" | 04:36'37" | | 42.6 | 06'46" | 04:40'32" |
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