16.1 km | 01:35:18 | 05:56/km日期: 2023-10-22 15:48 - 平均心率: 156 - 卡路里: 1009 Cal - 平均步頻: 176
Pace: 05'37" / 05'29" / 05'26" / 05'38" / 05'27" / 05'25" / 05'30" / 05'30" / 05'22" / 05'41" / 06'07" / 11'39" / 05'18" / 05'41" / 05'31" / 05'22" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'49") | 1000 / 11000 |
| 12 | | 11'39" (+06'22") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'41" (+00'24") | 1000 / 14000 |
| 15 | | 05'31" (+00'14") | 1000 / 15000 |
| 16 | | 05'21" (+00'04") | 1000 / 16000 |
| 17 | | 11'38" (+06'21") | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
101.07 km 
母子鱷魚 黑26-40 累積 :
5529.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'38" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 6 | 05'25" | 00:33'02" |
| 7 | 05'30" | 00:38'32" |
| 8 | 05'30" | 00:44'02" |
| 9 | 05'22" | 00:49'24" |
| 10 | 05'41" | 00:55'05" |
| 11 | 06'07" | 01:01'12" |
| 12 | 11'39" | 01:12'51" |
| 13 | 05'18" | 01:18'09" |
| 14 | 05'41" | 01:23'50" |
| 15 | 05'31" | 01:29'21" |
| 16 | 05'22" | 01:34'43" |
| 16.1 | 11'34" | 01:35'19" |
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