全馬 | 03:44:32 | 05:19/km | 第3馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 03:44:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'53" (+00'58") | 00:50'48" |
| 00:24'55" |
| 00:25'23" (+00'28") | 00:51'12" (+00'24") |
| 00:25'49" (+00'54") |
| 00:25'19" (+00'24") | 00:51'12" (+00'24") |
| 00:25'53" (+00'58") |
| 00:27'10" (+02'15") | 00:56'09" (+05'21") |
| 00:28'59" (+04'04") |
|
日期: 2023-10-22 05:10 - 地點: 總統府 - 天氣: 陰天 - 平均心率: 166 - 卡路里: 2861 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" (+00'12") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 05'09" (+00'14") | 1000 / 18000 |
| 19 | | 05'07" (+00'12") | 1000 / 19000 |
| 20 | | 05'02" (+00'07") | 1000 / 20000 |
| 21 | | 05'00" (+00'05") | 1000 / 21000 |
| 22 | | 05'01" (+00'06") | 1000 / 22000 |
| 23 | | 04'58" (+00'03") | 1000 / 23000 |
| 24 | | 05'08" (+00'13") | 1000 / 24000 |
| 25 | | 05'10" (+00'15") | 999 / 24999 |
| 26 | | 04'55" | 1000 / 25999 |
| 27 | | 05'08" (+00'13") | 1000 / 26999 |
| 28 | | 05'13" (+00'18") | 1000 / 27999 |
| 29 | | 05'13" (+00'18") | 1000 / 28999 |
| 30 | | 05'21" (+00'26") | 1000 / 29999 |
| 31 | | 05'42" (+00'47") | 1000 / 30999 |
| 32 | | 05'33" (+00'38") | 1000 / 31999 |
| 33 | | 05'23" (+00'28") | 1000 / 32999 |
| 34 | | 05'11" (+00'16") | 1000 / 33999 |
| 35 | | 05'20" (+00'25") | 1000 / 34999 |
| 36 | | 05'57" (+01'02") | 1000 / 35999 |
| 37 | | 05'49" (+00'54") | 1000 / 36999 |
| 38 | | 05'41" (+00'46") | 1000 / 37999 |
| 39 | | 05'45" (+00'50") | 1000 / 38999 |
| 40 | | 05'45" (+00'50") | 1000 / 39999 |
| 41 | | 06'15" (+01'20") | 1000 / 40999 |
| 42 | | 05'41" (+00'46") | 1000 / 41999 |
| 43 | | 05'35" (+00'40") | 580 / 42580 |
賽前宣言: 破4加油！
賽後評分: 折返點好多，有點累！\\n每2.5k一個折返點，很棒！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
280.06 km 
NIKE Vaporfly Next 2% 累積 :
289.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'00" | 00:30'53" |
| 7 | 05'01" | 00:35'54" |
| 8 | 04'57" | 00:40'51" |
| 9 | 04'56" | 00:45'47" |
| 10 | 05'01" | 00:50'48" |
| 11 | 05'03" | 00:55'51" |
| 12 | 05'00" | 01:00'51" |
| 13 | 04'59" | 01:05'50" |
| 14 | 05'07" | 01:10'57" |
| 15 | 05'14" | 01:16'11" |
| 16 | 05'07" | 01:21'18" |
| 17 | 05'22" | 01:26'40" |
| 18 | 05'10" | 01:31'50" |
| 19 | 05'08" | 01:36'58" |
| 20 | 05'02" | 01:42'00" |
| 21 | 05'01" | 01:47'01" |
| 22 | 05'01" | 01:52'02" |
| 23 | 04'59" | 01:57'01" |
| 24 | 05'08" | 02:02'09" |
| 25 | 05'10" | 02:07'19" |
| 26 | 04'56" | 02:12'15" |
| 27 | 05'08" | 02:17'23" |
| 28 | 05'13" | 02:22'36" |
| 29 | 05'14" | 02:27'50" |
| 30 | 05'22" | 02:33'12" |
| 31 | 05'43" | 02:38'55" |
| 32 | 05'33" | 02:44'28" |
| 33 | 05'23" | 02:49'51" |
| 34 | 05'11" | 02:55'02" |
| 35 | 05'20" | 03:00'22" |
| 36 | 05'58" | 03:06'20" |
| 37 | 05'50" | 03:12'10" |
| 38 | 05'41" | 03:17'51" |
| 39 | 05'45" | 03:23'36" |
| 40 | 05'45" | 03:29'21" |
| 41 | 06'16" | 03:35'37" |
| 42 | 05'42" | 03:41'19" |
| 42.6 | 05'35" | 03:44'34" |
展開計圈分析
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