10.0 km | 00:55:35 | 05:32/km日期: 2023-10-24 05:01 - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88%
Pace: 05'56" / 05'48" / 07'13" / 04'53" / 04'22" / 04'29" / 05'02" / 05'01" / 05'46" / 06'27" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'45") | 1000 / 1000 |
| 2 | | 05'32" (+02'22") | 734 / 1734 |
| 3 | | 07'06" (+03'56") | 281 / 2016 |
| 4 | | 03'39" (+00'29") | 100 / 2116 |
| 5 | | 12'26" (+09'16") | 120 / 2236 |
| 6 | | 03'25" (+00'15") | 100 / 2336 |
| 7 | | 12'08" (+08'58") | 123 / 2460 |
| 8 | | 03'25" (+00'15") | 100 / 2560 |
| 9 | | 08'19" (+05'09") | 180 / 2740 |
| 10 | | 24'55" (+21'45") | 17 / 2758 |
| 11 | | 04'09" (+00'59") | 1000 / 3758 |
| 12 | | 07'54" (+04'44") | 189 / 3947 |
| 13 | | 04'00" (+00'50") | 1000 / 4947 |
| 14 | | 09'31" (+06'21") | 157 / 5105 |
| 15 | | 03'57" (+00'47") | 1000 / 6105 |
| 16 | | 11'23" (+08'13") | 131 / 6236 |
| 17 | | 04'02" (+00'52") | 1000 / 7236 |
| 18 | | 12'34" (+09'24") | 119 / 7356 |
| 19 | | 03'59" (+00'49") | 1000 / 8356 |
| 20 | | 10'36" (+07'26") | 141 / 8497 |
| 21 | | 52'20" (+49'10") | 3 / 8501 |
| 22 | | 05'17" (+02'07") | 945 / 9446 |
| 23 | | 11'17" (+08'07") | 124 / 9571 |
| 24 | | 03'10" | 100 / 9671 |
| 25 | | 11'10" (+08'00") | 119 / 9790 |
| 26 | | 03'17" (+00'07") | 100 / 9890 |
| 27 | | 08'51" (+05'41") | 150 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
284.34 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 07'13" | 00:18'57" |
| 4 | 04'53" | 00:23'50" |
| 5 | 04'22" | 00:28'12" |
| 6 | 04'29" | 00:32'41" |
| 7 | 05'02" | 00:37'43" |
| 8 | 05'01" | 00:42'44" |
| 9 | 05'46" | 00:48'30" |
| 10 | 06'27" | 00:54'57" |
| 10.0 | 14'46" | 00:55'35" |
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