10.1 km | 01:10:55 | 07:02/km日期: 2023-10-24 18:33 - 平均心率: 142 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 06'49" / 06'55" / 06'58" / 06'58" / 07'09" / 07'06" / 07'04" / 07'02" / 06'58" / 06'57" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 06'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'57" (+00'04") | 1000 / 4000 |
| 5 | | 07'09" (+00'16") | 1000 / 5000 |
| 6 | | 07'06" (+00'13") | 1000 / 6000 |
| 7 | | 07'03" (+00'10") | 1000 / 7000 |
| 8 | | 07'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'56" (+00'03") | 1000 / 10000 |
| 11 | | 11'45" (+04'52") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 163.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'55" | 00:13'44" |
| 3 | 06'58" | 00:20'42" |
| 4 | 06'58" | 00:27'40" |
| 5 | 07'09" | 00:34'49" |
| 6 | 07'06" | 00:41'55" |
| 7 | 07'04" | 00:48'59" |
| 8 | 07'02" | 00:56'01" |
| 9 | 06'58" | 01:02'59" |
| 10 | 06'57" | 01:09'56" |
| 10.1 | 11'52" | 01:10'52" |
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