11.3 km | 01:43:23 | 09:07/km日期: 2023-10-24 18:13 - 平均心率: 124 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 09'20" / 08'21" / 08'29" / 08'26" / 10'18" / 08'39" / 08'27" / 10'11" / 08'50" / 09'05" / 08'52" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+00'59") | 1000 / 1000 |
| 2 | | 08'21" | 1000 / 2000 |
| 3 | | 08'28" (+00'07") | 1000 / 3000 |
| 4 | | 08'26" (+00'05") | 1000 / 4000 |
| 5 | | 10'17" (+01'56") | 1000 / 5000 |
| 6 | | 08'38" (+00'17") | 1000 / 6000 |
| 7 | | 08'27" (+00'06") | 1000 / 7000 |
| 8 | | 10'10" (+01'49") | 1000 / 8000 |
| 9 | | 08'50" (+00'29") | 1000 / 9000 |
| 10 | | 09'05" (+00'44") | 1000 / 10000 |
| 11 | | 08'51" (+00'30") | 1000 / 11000 |
| 12 | | 13'33" (+05'12") | 326 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
304.26 km 
adidas adizero boston 10 累積 :
4102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'21" | 00:17'41" |
| 3 | 08'29" | 00:26'10" |
| 4 | 08'26" | 00:34'36" |
| 5 | 10'18" | 00:44'54" |
| 6 | 08'39" | 00:53'33" |
| 7 | 08'27" | 01:02'00" |
| 8 | 10'11" | 01:12'11" |
| 9 | 08'50" | 01:21'01" |
| 10 | 09'05" | 01:30'06" |
| 11 | 08'52" | 01:38'58" |
| 11.3 | 13'35" | 01:43'24" |
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