22.4 km | 02:57:24 | 07:55/km日期: 2016-04-23 04:49 - 地點: 新月橋、柑城橋 - 天氣: 晴 - 卡路里: 1310 Cal - 總步數: 28390 - 平均步頻: 160 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 89%
Pace: 08'21" / 07'55" / 07'37" / 07'54" / 07'45" / 08'00" / 07'35" / 07'20" / 07'30" / 07'15" / 07'35" / 09'30" / 07'30" / 07'35" / 08'53" / 07'34" / 07'24" / 08'25" / 07'31" / 07'20" / 08'30" / 09'26" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+01'06") | 1002 / 1002 | 169 / 70 |
| 2 | | 07'53" (+00'40") | 1003 / 2005 | 170 / 74 |
| 3 | | 07'37" (+00'24") | 1006 / 3012 | 172 / 75 |
| 4 | | 07'49" (+00'36") | 1000 / 4013 | 170 / 74 |
| 5 | | 07'43" (+00'30") | 1002 / 5015 | 171 / 75 |
| 6 | | 07'59" (+00'46") | 1000 / 6015 | 158 / 79 |
| 7 | | 07'37" (+00'24") | 1004 / 7020 | 171 / 76 |
| 8 | | 07'16" (+00'03") | 1007 / 8027 | 173 / 79 |
| 9 | | 07'28" (+00'15") | 1004 / 9032 | 172 / 77 |
| 10 | | 07'13" | 1003 / 10036 | 172 / 80 |
| 11 | | 07'30" (+00'17") | 1009 / 11045 | 171 / 77 |
| 12 | | 09'25" (+02'12") | 1007 / 12053 | 140 / 75 |
| 13 | | 07'28" (+00'15") | 1002 / 13055 | 169 / 78 |
| 14 | | 07'35" (+00'22") | 1005 / 14061 | 170 / 77 |
| 15 | | 08'48" (+01'35") | 1008 / 15069 | 146 / 77 |
| 16 | | 07'28" (+00'15") | 1003 / 16072 | 169 / 78 |
| 17 | | 07'25" (+00'12") | 1006 / 17078 | 171 / 78 |
| 18 | | 08'22" (+01'09") | 1005 / 18084 | 155 / 76 |
| 19 | | 07'28" (+00'15") | 1008 / 19092 | 171 / 78 |
| 20 | | 07'16" (+00'03") | 1006 / 20099 | 171 / 79 |
| 21 | | 08'30" (+01'17") | 1008 / 21107 | 150 / 78 |
| 22 | | 09'19" (+02'06") | 1001 / 22109 | 55 / 194 |
| 23 | | 07'11" | 395 / 22505 | 173 / 80 |
石碇馬前一天，與小賢哥相約慢慢跑，每公里7分半速，舒服又不疲累，誰說跑步一定要筋疲力盡。
4月累積里程 :
435.55 km 
Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'55" | 00:16'16" |
| 3 | 07'37" | 00:23'53" |
| 4 | 07'54" | 00:31'47" |
| 5 | 07'45" | 00:39'32" |
| 6 | 08'00" | 00:47'32" |
| 7 | 07'35" | 00:55'07" |
| 8 | 07'20" | 01:02'27" |
| 9 | 07'30" | 01:09'57" |
| 10 | 07'15" | 01:17'12" |
| 11 | 07'35" | 01:24'47" |
| 12 | 09'30" | 01:34'17" |
| 13 | 07'30" | 01:41'47" |
| 14 | 07'35" | 01:49'22" |
| 15 | 08'53" | 01:58'15" |
| 16 | 07'34" | 02:05'49" |
| 17 | 07'24" | 02:13'13" |
| 18 | 08'25" | 02:21'38" |
| 19 | 07'31" | 02:29'09" |
| 20 | 07'20" | 02:36'29" |
| 21 | 08'30" | 02:44'59" |
| 22 | 09'26" | 02:54'25" |
| 22.4 | 07'32" | 02:57'24" |
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