12.0 km | 01:05:11 | 05:25/km日期: 2023-10-25 05:14 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 05'33" / 07'25" / 05'09" / 05'00" / 04'56" / 04'58" / 05'05" / 04'55" / 04'55" / 04'52" / 05'53" / 06'05" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'20") | 892 / 892 |
| 2 | | 05'30" (+02'14") | 363 / 1255 |
| 3 | | 03'34" (+00'18") | 100 / 1355 |
| 4 | | 13'23" (+10'07") | 111 / 1467 |
| 5 | | 03'35" (+00'19") | 100 / 1567 |
| 6 | | 12'17" (+09'01") | 105 / 1673 |
| 7 | | 03'24" (+00'08") | 100 / 1773 |
| 8 | | 14'16" (+11'00") | 105 / 1878 |
| 9 | | 07'25" (+04'09") | 3 / 1882 |
| 10 | | 05'08" (+01'52") | 1000 / 2882 |
| 11 | | 05'02" (+01'46") | 1000 / 3882 |
| 12 | | 04'53" (+01'37") | 1000 / 4882 |
| 13 | | 04'57" (+01'41") | 1000 / 5882 |
| 14 | | 05'04" (+01'48") | 1000 / 6882 |
| 15 | | 04'56" (+01'40") | 1000 / 7882 |
| 16 | | 04'56" (+01'40") | 1000 / 8882 |
| 17 | | 04'50" (+01'34") | 1000 / 9882 |
| 18 | | 04'50" (+01'34") | 204 / 10086 |
| 19 | | 08'42" (+05'26") | 72 / 10159 |
| 20 | | 03'25" (+00'09") | 200 / 10359 |
| 21 | | 07'27" (+04'11") | 229 / 10588 |
| 22 | | 03'30" (+00'14") | 200 / 10788 |
| 23 | | 08'14" (+04'58") | 215 / 11003 |
| 24 | | 03'20" (+00'04") | 200 / 11203 |
| 25 | | 07'52" (+04'36") | 253 / 11457 |
| 26 | | 06'41" (+03'25") | 79 / 11537 |
| 27 | | 03'16" | 100 / 11637 |
| 28 | | 09'25" (+06'09") | 114 / 11751 |
| 29 | | 03'21" (+00'05") | 100 / 11851 |
| 30 | | 09'08" (+05'52") | 164 / 12015 |
| 31 | | 09'31" (+06'15") | 1 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
284.34 km 
361° 飛燃st 累積 :
714.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'25" | 00:12'58" |
| 3 | 05'09" | 00:18'07" |
| 4 | 05'00" | 00:23'07" |
| 5 | 04'56" | 00:28'03" |
| 6 | 04'58" | 00:33'01" |
| 7 | 05'05" | 00:38'06" |
| 8 | 04'55" | 00:43'01" |
| 9 | 04'55" | 00:47'56" |
| 10 | 04'52" | 00:52'48" |
| 11 | 05'53" | 00:58'41" |
| 12 | 06'05" | 01:04'46" |
| 12.0 | 23'55" | 01:05'11" |
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