16.0 km | 01:27:28 | 05:27/km日期: 2023-10-25 23:46 - 平均心率: 158 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 05'34" / 05'35" / 05'30" / 05'34" / 05'31" / 05'30" / 05'29" / 05'32" / 05'26" / 05'29" / 05'28" / 05'27" / 05'25" / 05'28" / 05'20" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'27" (+00'21") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 03'59" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 330.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'29" | 00:38'43" |
| 8 | 05'32" | 00:44'15" |
| 9 | 05'26" | 00:49'41" |
| 10 | 05'29" | 00:55'10" |
| 11 | 05'28" | 01:00'38" |
| 12 | 05'27" | 01:06'05" |
| 13 | 05'25" | 01:11'30" |
| 14 | 05'28" | 01:16'58" |
| 15 | 05'20" | 01:22'18" |
| 16 | 05'07" | 01:27'25" |
| 16.0 | 03'22" | 01:27'27" |
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