10.0 km | 01:04:09 | 06:23/km日期: 2023-10-26 17:12 - 平均心率: 156 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 06'46" / 06'40" / 05'37" / 05'55" / 05'55" / 06'03" / 06'10" / 06'27" / 07'30" / 06'53" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'04") | 1000 / 1000 |
| 2 | | 06'40" (+02'58") | 1000 / 2000 |
| 3 | | 06'37" (+02'55") | 234 / 2234 |
| 4 | | 05'18" (+01'36") | 752 / 2987 |
| 5 | | 06'48" (+03'06") | 440 / 3428 |
| 6 | | 05'12" (+01'30") | 768 / 4196 |
| 7 | | 06'58" (+03'16") | 430 / 4627 |
| 8 | | 05'09" (+01'27") | 775 / 5402 |
| 9 | | 07'21" (+03'39") | 407 / 5810 |
| 10 | | 05'08" (+01'26") | 778 / 6588 |
| 11 | | 07'47" (+04'05") | 385 / 6973 |
| 12 | | 04'29" (+00'47") | 111 / 7084 |
| 13 | | 09'26" (+05'44") | 105 / 7190 |
| 14 | | 04'08" (+00'26") | 120 / 7311 |
| 15 | | 10'11" (+06'29") | 98 / 7409 |
| 16 | | 04'02" (+00'20") | 123 / 7533 |
| 17 | | 10'54" (+07'12") | 91 / 7625 |
| 18 | | 03'42" | 134 / 7759 |
| 19 | | 10'18" (+06'36") | 96 / 7856 |
| 20 | | 03'58" (+00'16") | 125 / 7982 |
| 21 | | 09'56" (+06'14") | 100 / 8083 |
| 22 | | 07'12" (+03'30") | 1000 / 9083 |
| 23 | | 06'48" (+03'06") | 945 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
166.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 05'37" | 00:19'03" |
| 4 | 05'55" | 00:24'58" |
| 5 | 05'55" | 00:30'53" |
| 6 | 06'03" | 00:36'56" |
| 7 | 06'10" | 00:43'06" |
| 8 | 06'27" | 00:49'33" |
| 9 | 07'30" | 00:57'03" |
| 10 | 06'53" | 01:03'56" |
| 10.0 | 07'36" | 01:04'09" |
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