10.3 km | 01:10:37 | 06:49/km日期: 2023-10-26 18:55 - 平均心率: 144 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 07'54" / 07'17" / 08'15" / 06'27" / 06'24" / 06'08" / 07'17" / 10'29" / 06'08" / 09'59" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'32") | 647 / 647 |
| 2 | | 08'22" (+02'11") | 1000 / 1647 |
| 3 | | 06'24" (+00'13") | 1000 / 2647 |
| 4 | | 06'26" (+00'15") | 1000 / 3647 |
| 5 | | 06'19" (+00'08") | 1000 / 4647 |
| 6 | | 06'22" (+00'11") | 385 / 5032 |
| 7 | | 06'14" (+00'03") | 1000 / 6032 |
| 8 | | 06'28" (+00'17") | 580 / 6613 |
| 9 | | 06'30" (+00'19") | 768 / 7381 |
| 10 | | 06'34" (+00'23") | 1000 / 8381 |
| 11 | | 06'11" | 1000 / 9381 |
| 12 | | 08'08" (+01'57") | 965 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 195.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'17" | 00:15'11" |
| 3 | 08'15" | 00:23'26" |
| 4 | 06'27" | 00:29'53" |
| 5 | 06'24" | 00:36'17" |
| 6 | 06'08" | 00:42'25" |
| 7 | 07'17" | 00:49'42" |
| 8 | 10'29" | 01:00'11" |
| 9 | 06'08" | 01:06'19" |
| 10 | 09'59" | 01:16'18" |
| 10.3 | 07'52" | 01:19'02" |
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