10.4 km | 01:15:42 | 07:18/km日期: 2023-10-26 19:49 - 平均心率: 140 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 06'44" / 08'53" / 07'34" / 07'44" / 07'15" / 11'48" / 07'02" / 07'42" / 07'53" / 07'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'15" (+00'32") | 1000 / 2000 |
| 3 | | 07'33" (+00'50") | 1000 / 3000 |
| 4 | | 07'44" (+01'01") | 1000 / 4000 |
| 5 | | 07'15" (+00'32") | 1000 / 5000 |
| 6 | | 07'06" (+00'23") | 1000 / 6000 |
| 7 | | 07'01" (+00'18") | 1000 / 7000 |
| 8 | | 07'42" (+00'59") | 1000 / 8000 |
| 9 | | 07'52" (+01'09") | 1000 / 9000 |
| 10 | | 07'17" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
113.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'53" | 00:15'37" |
| 3 | 07'34" | 00:23'11" |
| 4 | 07'44" | 00:30'55" |
| 5 | 07'15" | 00:38'10" |
| 6 | 11'48" | 00:49'58" |
| 7 | 07'02" | 00:57'00" |
| 8 | 07'42" | 01:04'42" |
| 9 | 07'53" | 01:12'35" |
| 10 | 07'18" | 01:19'53" |
| 10.4 | 06'01" | 01:22'01" |
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