11.4 km | 01:15:28 | 06:35/km日期: 2016-04-24 08:07 - 總爬升: 166 m - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 43%
Pace: 07'18" / 07'01" / 07'01" / 07'30" / 06'17" / 05'45" / 07'09" / 12'08" / 08'40" / 06'42" / 06'55" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 06'59" (+01'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'57" (+01'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'47") | 1000 / 8000 |
| 9 | | 07'33" (+01'48") | 1000 / 9000 |
| 10 | | 06'29" (+00'44") | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 07'01" (+01'16") | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 122.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'01" | 00:14'19" |
| 3 | 07'01" | 00:21'20" |
| 4 | 07'30" | 00:28'50" |
| 5 | 06'17" | 00:35'07" |
| 6 | 05'45" | 00:40'52" |
| 7 | 07'09" | 00:48'01" |
| 8 | 12'08" | 01:00'09" |
| 9 | 08'40" | 01:08'49" |
| 10 | 06'42" | 01:15'31" |
| 11 | 06'55" | 01:22'26" |
| 11.4 | 08'03" | 01:26'02" |
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