| 今天一開始就是準備輕鬆跑、拿著贊助廠商大旗跑、還是很硬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 204.07 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'52" | 00:13'39" | | 3 | 06'45" | 00:20'24" | | 4 | 06'28" | 00:26'52" | | 5 | 06'18" | 00:33'10" | | 6 | 06'22" | 00:39'32" | | 7 | 09'23" | 00:48'55" | | 8 | 06'10" | 00:55'05" | | 9 | 06'00" | 01:01'05" | | 10 | 08'15" | 01:09'20" | | 11 | 05'26" | 01:14'46" | | 12 | 05'26" | 01:20'12" | | 13 | 06'56" | 01:27'08" | | 14 | 05'58" | 01:33'06" | | 15 | 08'42" | 01:41'48" | | 16 | 05'55" | 01:47'43" | | 17 | 06'00" | 01:53'43" | | 18 | 07'45" | 02:01'28" | | 19 | 09'09" | 02:10'37" | | 20 | 07'06" | 02:17'43" | | 21 | 05'55" | 02:23'38" | | 21.4 | 06'27" | 02:26'04" |
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半馬 | 02:25:04 | 06:52/km | 第4半馬
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