5.3 km | 00:26:02 | 04:56/km日期: 2013-08-04 17:25 - 卡路里: 261 Cal - 溫度: 34°C - 濕度: 49%
Pace: 04'39" / 04'50" / 04'54" / 05'03" / 05'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'07") | 409 / 409 |
| 2 | | 04'37" (+00'01") | 400 / 809 |
| 3 | | 04'36" | 411 / 1221 |
| 4 | | 04'56" (+00'20") | 391 / 1612 |
| 5 | | 04'52" (+00'16") | 406 / 2019 |
| 6 | | 04'54" (+00'18") | 404 / 2424 |
| 7 | | 04'50" (+00'14") | 403 / 2827 |
| 8 | | 04'58" (+00'22") | 402 / 3229 |
| 9 | | 05'03" (+00'27") | 396 / 3625 |
| 10 | | 05'01" (+00'25") | 404 / 4029 |
| 11 | | 04'54" (+00'18") | 406 / 4436 |
| 12 | | 05'23" (+00'47") | 398 / 4835 |
| 13 | | 05'05" (+00'29") | 402 / 5237 |
8月累積里程 : 328.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 04'54" | 00:14'23" |
| 4 | 05'03" | 00:19'26" |
| 5 | 05'06" | 00:24'32" |
| 5.3 | 05'27" | 00:26'02" |
展開計圈分析
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