17.6 km | 01:31:41 | 05:11/km日期: 2023-10-27 14:54 - 總爬升: 113 m - 平均心率: 149 - 卡路里: 1018 Cal - 平均步頻: 183 - 溫度: 24°C - 濕度: 81%
Pace: 05'45" / 04'54" / 05'19" / 05'16" / 04'56" / 04'58" / 05'02" / 05'51" / 05'41" / 05'08" / 05'08" / 05'07" / 04'59" / 04'59" / 04'53" / 05'09" / 05'43" / 04'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 224.98 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'54" | 00:10'39" |
3 | 05'19" | 00:15'58" |
4 | 05'16" | 00:21'14" |
5 | 04'56" | 00:26'10" |
6 | 04'58" | 00:31'08" |
7 | 05'02" | 00:36'10" |
8 | 05'51" | 00:42'01" |
9 | 05'41" | 00:47'42" |
10 | 05'08" | 00:52'50" |
11 | 05'08" | 00:57'58" |
12 | 05'07" | 01:03'05" |
13 | 04'59" | 01:08'04" |
14 | 04'59" | 01:13'03" |
15 | 04'53" | 01:17'56" |
16 | 05'09" | 01:23'05" |
17 | 05'43" | 01:28'48" |
17.6 | 04'33" | 01:31'41" |