18.0 km | 01:35:55 | 05:19/km日期: 2023-10-27 22:39 - 平均心率: 164 - 卡路里: 1264 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 05'34" / 05'20" / 05'22" / 05'26" / 05'23" / 05'24" / 05'14" / 05'20" / 05'19" / 05'16" / 05'21" / 05'21" / 05'14" / 05'22" / 05'15" / 05'15" / 05'18" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'06") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 03'40" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 330.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'24" | 00:32'29" |
| 7 | 05'14" | 00:37'43" |
| 8 | 05'20" | 00:43'03" |
| 9 | 05'19" | 00:48'22" |
| 10 | 05'16" | 00:53'38" |
| 11 | 05'21" | 00:58'59" |
| 12 | 05'21" | 01:04'20" |
| 13 | 05'14" | 01:09'34" |
| 14 | 05'22" | 01:14'56" |
| 15 | 05'15" | 01:20'11" |
| 16 | 05'15" | 01:25'26" |
| 17 | 05'18" | 01:30'44" |
| 18 | 05'09" | 01:35'53" |
| 18.0 | 03'23" | 01:35'55" |
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