39.3 km | 06:29:10 | 09:54/km日期: 2023-04-23 06:00 - 總爬升: 403 m - 卡路里: 2121 Cal
Pace: 06'54" / 06'10" / 06'32" / 07'28" / 06'12" / 07'36" / 05'59" / 06'11" / 08'05" / 06'17" / 16'02" / 08'18" / 06'14" / 05'59" / 05'57" / 13'56" / 13'36" / 09'28" / 08'46" / 06'51" / 11'12" / 11'03" / 09'59" / 07'58" / 10'59" / 07'29" / 11'23" / 06'51" / 15'39" / 09'55" / 10'28" / 11'37" / 10'26" / 10'18" / 16'55" / 14'48" / 24'49" / 01'58" / 02'47" / 01'28" / 00'52" / 02'14" / 01'40" / 51'25" /
4月累積里程 : 39.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'10" | 00:13'04" |
| 3 | 06'32" | 00:19'36" |
| 4 | 07'28" | 00:27'04" |
| 5 | 06'12" | 00:33'16" |
| 6 | 07'36" | 00:40'52" |
| 7 | 05'59" | 00:46'51" |
| 8 | 06'11" | 00:53'02" |
| 9 | 08'05" | 01:01'07" |
| 10 | 06'17" | 01:07'24" |
| 11 | 16'02" | 01:23'26" |
| 12 | 08'18" | 01:31'44" |
| 13 | 06'14" | 01:37'58" |
| 14 | 05'59" | 01:43'57" |
| 15 | 05'57" | 01:49'54" |
| 16 | 13'56" | 02:03'50" |
| 17 | 13'36" | 02:17'26" |
| 18 | 09'28" | 02:26'54" |
| 19 | 08'46" | 02:35'40" |
| 20 | 06'51" | 02:42'31" |
| 21 | 11'12" | 02:53'43" |
| 22 | 11'03" | 03:04'46" |
| 23 | 09'59" | 03:14'45" |
| 24 | 07'58" | 03:22'43" |
| 25 | 10'59" | 03:33'42" |
| 26 | 07'29" | 03:41'11" |
| 27 | 11'23" | 03:52'34" |
| 28 | 06'51" | 03:59'25" |
| 29 | 15'39" | 04:15'04" |
| 30 | 09'55" | 04:24'59" |
| 31 | 10'28" | 04:35'27" |
| 32 | 11'37" | 04:47'04" |
| 33 | 10'26" | 04:57'30" |
| 34 | 10'18" | 05:07'48" |
| 35 | 16'55" | 05:24'43" |
| 36 | 14'48" | 05:39'31" |
| 37 | 24'49" | 06:04'20" |
| 38 | 01'58" | 06:06'18" |
| 39 | 02'47" | 06:09'05" |
| 40 | 01'28" | 06:10'33" |
| 41 | 00'52" | 06:11'25" |
| 42 | 02'14" | 06:13'39" |
| 43 | 01'40" | 06:15'19" |
| 43.5 | 27'10" | 06:29'12" |
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