12.0 km | 01:11:00 | 05:53/km日期: 2023-10-28 05:52 - 平均心率: 136 - 卡路里: 962 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86%
Pace: 05'59" / 05'28" / 05'23" / 06'19" / 06'42" / 06'50" / 05'39" / 05'45" / 06'13" / 05'42" / 05'25" / 05'22" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'57") | 1000 / 4000 |
| 5 | | 06'42" (+01'21") | 1000 / 5000 |
| 6 | | 06'50" (+01'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'51") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'51" | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 382.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 06'19" | 00:23'09" |
| 5 | 06'42" | 00:29'51" |
| 6 | 06'50" | 00:36'41" |
| 7 | 05'39" | 00:42'20" |
| 8 | 05'45" | 00:48'05" |
| 9 | 06'13" | 00:54'18" |
| 10 | 05'42" | 01:00'00" |
| 11 | 05'25" | 01:05'25" |
| 12 | 05'22" | 01:10'47" |
| 12.0 | 05'00" | 01:11'00" |
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