12.9 km | 01:41:36 | 07:52/km日期: 2016-04-23 06:11 - 總爬升: 367 m - 地點: 陽光-烘爐地(來回) - 天氣: 晴 - 卡路里: 813 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89%
Pace: 09'02" / 09'32" / 05'45" / 05'41" / 07'17" / 09'45" / 11'41" / 07'40" / 06'43" / 06'06" / 06'42" / 08'26" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'21") | 1000 / 1000 |
| 2 | | 09'32" (+03'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 07'17" (+01'37") | 1000 / 5000 |
| 6 | | 09'44" (+04'04") | 1000 / 6000 |
| 7 | | 11'41" (+06'01") | 1000 / 7000 |
| 8 | | 07'39" (+01'59") | 1000 / 8000 |
| 9 | | 06'43" (+01'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'41" (+01'01") | 1000 / 11000 |
| 12 | | 08'26" (+02'46") | 1000 / 12000 |
| 13 | | 08'03" (+02'23") | 905 / 12905 |
4月累積里程 :
312.65 km 
Brooks Launch 2 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'32" | 00:18'34" |
| 3 | 05'45" | 00:24'19" |
| 4 | 05'41" | 00:30'00" |
| 5 | 07'17" | 00:37'17" |
| 6 | 09'45" | 00:47'02" |
| 7 | 11'41" | 00:58'43" |
| 8 | 07'40" | 01:06'23" |
| 9 | 06'43" | 01:13'06" |
| 10 | 06'06" | 01:19'12" |
| 11 | 06'42" | 01:25'54" |
| 12 | 08'26" | 01:34'20" |
| 12.9 | 08'02" | 01:41'37" |
展開計圈分析
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