30.0 km | 02:22:17 | 04:44/km日期: 2023-10-28 14:59 - 總爬升: 264 m - 平均心率: 145 - 卡路里: 1256 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 04'41" / 04'33" / 04'38" / 04'44" / 04'30" / 04'36" / 04'35" / 04'33" / 04'42" / 04'35" / 04'36" / 04'34" / 04'35" / 04'29" / 04'32" / 04'35" / 04'30" / 04'32" / 04'33" / 04'34" / 04'39" / 05'13" / 04'50" / 05'00" / 04'57" / 07'37" / 04'38" / 07'19" / 04'46" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" (+00'01") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" (+00'04") | 1000 / 12000 |
| 13 | | 04'35" (+00'06") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'32" (+00'03") | 1000 / 15000 |
| 16 | | 04'34" (+00'05") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 04'32" (+00'03") | 1000 / 18000 |
| 19 | | 04'32" (+00'03") | 1000 / 19000 |
| 20 | | 04'34" (+00'05") | 1000 / 20000 |
| 21 | | 04'39" (+00'10") | 1000 / 21000 |
| 22 | | 05'13" (+00'44") | 1000 / 22000 |
| 23 | | 04'50" (+00'21") | 1000 / 23000 |
| 24 | | 04'59" (+00'30") | 1000 / 24000 |
| 25 | | 04'56" (+00'27") | 1000 / 25000 |
| 26 | | 05'00" (+00'31") | 1000 / 26000 |
| 27 | | 04'38" (+00'09") | 1000 / 27000 |
| 28 | | 06'15" (+01'46") | 1000 / 28000 |
| 29 | | 04'45" (+00'16") | 1000 / 29000 |
| 30 | | 05'18" (+00'49") | 1000 / 30000 |
| 31 | | 04'21" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
289.73 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
878.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'38" | 00:13'52" |
| 4 | 04'44" | 00:18'36" |
| 5 | 04'30" | 00:23'06" |
| 6 | 04'36" | 00:27'42" |
| 7 | 04'35" | 00:32'17" |
| 8 | 04'33" | 00:36'50" |
| 9 | 04'42" | 00:41'32" |
| 10 | 04'35" | 00:46'07" |
| 11 | 04'36" | 00:50'43" |
| 12 | 04'34" | 00:55'17" |
| 13 | 04'35" | 00:59'52" |
| 14 | 04'29" | 01:04'21" |
| 15 | 04'32" | 01:08'53" |
| 16 | 04'35" | 01:13'28" |
| 17 | 04'30" | 01:17'58" |
| 18 | 04'32" | 01:22'30" |
| 19 | 04'33" | 01:27'03" |
| 20 | 04'34" | 01:31'37" |
| 21 | 04'39" | 01:36'16" |
| 22 | 05'13" | 01:41'29" |
| 23 | 04'50" | 01:46'19" |
| 24 | 05'00" | 01:51'19" |
| 25 | 04'57" | 01:56'16" |
| 26 | 07'37" | 02:03'53" |
| 27 | 04'38" | 02:08'31" |
| 28 | 07'19" | 02:15'50" |
| 29 | 04'46" | 02:20'36" |
| 30 | 05'19" | 02:25'55" |
| 30.0 | 04'21" | 02:25'59" |
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