|  70.0 km | 09:16:41 | 07:57/km | 第127馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 09:16:41 | | 總名次 | 47 / 67 | | 分組名次 | 44 / 62 | | 平均速度 | 07:57/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" | 01:05'47" | | 00:33'46" (+01'45") | | 00:35'36" (+03'35") | 01:19'42" (+13'55") | | 00:44'06" (+12'05") | | 00:35'33" (+03'32") | 01:12'53" (+07'06") | | 00:37'20" (+05'19") | | 00:37'28" (+05'27") | 01:22'15" (+16'28") | | 00:44'47" (+12'46") | | 00:43'33" (+11'32") | 01:20'44" (+14'57") | | 00:37'11" (+05'10") | | 00:43'15" (+11'14") | 01:29'44" (+23'57") | | 00:46'29" (+14'28") | | 00:44'03" (+12'02") | 01:25'07" (+19'20") | | 00:41'04" (+09'03") | |
日期: 2016-04-24 06:30 - 總爬升: 362 m - 地點: 台北大佳河濱公園 - 天氣: 陰雨轉晴 - 平均心率: 103 - 卡路里: 6111 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" | 1004 / 1004 | | 2 | | 06'16" (+00'20") | 1000 / 2005 | | 3 | | 06'24" (+00'28") | 998 / 3003 | | 4 | | 06'40" (+00'44") | 995 / 3999 | | 5 | | 06'39" (+00'43") | 1007 / 5007 |
| 6 | | 06'49" (+00'53") | 1008 / 6016 | | 7 | | 06'43" (+00'47") | 1012 / 7029 | | 8 | | 06'48" (+00'52") | 1012 / 8041 | | 9 | | 06'44" (+00'48") | 999 / 9041 | | 10 | | 06'42" (+00'46") | 1000 / 10041 | | 11 | | 06'51" (+00'55") | 1005 / 11046 | | 12 | | 06'54" (+00'58") | 997 / 12044 | | 13 | | 06'57" (+01'01") | 1010 / 13055 | | 14 | | 08'18" (+02'22") | 1000 / 14055 | | 15 | | 06'36" (+00'40") | 1012 / 15068 | | 16 | | 08'00" (+02'04") | 1018 / 16087 | | 17 | | 07'47" (+01'51") | 1005 / 17092 | | 18 | | 08'45" (+02'49") | 1008 / 18101 | | 19 | | 09'57" (+04'01") | 1008 / 19110 | | 20 | | 09'38" (+03'42") | 1006 / 20116 | | 21 | | 08'37" (+02'41") | 1005 / 21122 | | 22 | | 05'59" (+00'03") | 1003 / 22125 | | 23 | | 06'41" (+00'45") | 1006 / 23131 | | 24 | | 07'14" (+01'18") | 1006 / 24137 | | 25 | | 06'50" (+00'54") | 1005 / 25143 | | 26 | | 06'43" (+00'47") | 1004 / 26148 | | 27 | | 08'36" (+02'40") | 1013 / 27161 | | 28 | | 06'59" (+01'03") | 1008 / 28170 | | 29 | | 07'18" (+01'22") | 1001 / 29171 | | 30 | | 07'41" (+01'45") | 1006 / 30177 | | 31 | | 07'19" (+01'23") | 1013 / 31190 | | 32 | | 08'28" (+02'32") | 1002 / 32193 | | 33 | | 07'05" (+01'09") | 1005 / 33198 | | 34 | | 07'11" (+01'15") | 1008 / 34206 | | 35 | | 07'16" (+01'20") | 1005 / 35211 | | 36 | | 06'57" (+01'01") | 1008 / 36220 | | 37 | | 09'11" (+03'15") | 1009 / 37229 | | 38 | | 07'14" (+01'18") | 1006 / 38236 | | 39 | | 07'01" (+01'05") | 1011 / 39247 | | 40 | | 14'39" (+08'43") | 1018 / 40265 | | 41 | | 08'26" (+02'30") | 1007 / 41273 | | 42 | | 07'29" (+01'33") | 997 / 42270 | | 43 | | 07'27" (+01'31") | 1005 / 43276 | | 44 | | 09'23" (+03'27") | 1011 / 44287 | | 45 | | 10'26" (+04'30") | 1004 / 45292 | | 46 | | 07'31" (+01'35") | 1014 / 46306 | | 47 | | 07'25" (+01'29") | 1005 / 47311 | | 48 | | 07'28" (+01'32") | 1000 / 48312 | | 49 | | 07'09" (+01'13") | 1013 / 49325 | | 50 | | 07'55" (+01'59") | 1011 / 50337 | | 51 | | 09'39" (+03'43") | 1005 / 51342 | | 52 | | 09'07" (+03'11") | 1013 / 52356 | | 53 | | 07'56" (+02'00") | 1007 / 53363 | | 54 | | 07'33" (+01'37") | 1009 / 54373 | | 55 | | 13'00" (+07'04") | 1014 / 55387 | | 56 | | 07'37" (+01'41") | 1003 / 56391 | | 57 | | 08'24" (+02'28") | 1002 / 57393 | | 58 | | 07'07" (+01'11") | 1001 / 58395 | | 59 | | 10'46" (+04'50") | 1006 / 59402 | | 60 | | 08'04" (+02'08") | 998 / 60400 | | 61 | | 08'02" (+02'06") | 1000 / 61400 | | 62 | | 09'33" (+03'37") | 1007 / 62408 | | 63 | | 07'34" (+01'38") | 1011 / 63420 | | 64 | | 10'31" (+04'35") | 1002 / 64422 | | 65 | | 08'25" (+02'29") | 998 / 65420 | | 66 | | 09'21" (+03'25") | 1013 / 66434 | | 67 | | 08'30" (+02'34") | 1002 / 67437 | | 68 | | 09'04" (+03'08") | 1007 / 68445 | | 69 | | 08'01" (+02'05") | 1004 / 69449 | | 70 | | 07'35" (+01'39") | 333 / 69783 |
 台南陳祖湘  跑馬百日維新運動day18
這場70km環台北認證賽，看似容易卻不簡單，從出發後不到10km就開始南深路一連串的爬坡，加上有38km/5h的關門點，倍增不少完賽壓力，於是收起平時走跑玩拍模式，第一次全程認真的跑，由於天氣涼爽前半程也跑得很順利，午後天氣轉晴太陽露臉，考驗來臨，在社子島最後10km，跑在社子島自行車步道真的有一種快往生的感覺，走走跑跑也順利完賽，這是一場集體力、耐力和意志力的賽事，下回有機會再玩唄^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 464.35 km  Y拖 黑39號─1 累積 : 1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'17" | 00:12'15" | | 3 | 06'24" | 00:18'39" | | 4 | 06'42" | 00:25'21" | | 5 | 06'40" | 00:32'01" | | 6 | 06'47" | 00:38'48" | | 7 | 06'44" | 00:45'32" | | 8 | 06'49" | 00:52'21" | | 9 | 06'45" | 00:59'06" | | 10 | 06'41" | 01:05'47" | | 11 | 06'53" | 01:12'40" | | 12 | 06'56" | 01:19'36" | | 13 | 06'56" | 01:26'32" | | 14 | 08'19" | 01:34'51" | | 15 | 06'32" | 01:41'23" | | 16 | 07'10" | 01:48'33" | | 17 | 08'37" | 01:57'10" | | 18 | 08'35" | 02:05'45" | | 19 | 10'03" | 02:15'48" | | 20 | 09'41" | 02:25'29" | | 21 | 08'55" | 02:34'24" | | 22 | 06'03" | 02:40'27" | | 23 | 06'40" | 02:47'07" | | 24 | 07'06" | 02:54'13" | | 25 | 06'49" | 03:01'02" | | 26 | 06'42" | 03:07'44" | | 27 | 08'41" | 03:16'25" | | 28 | 06'59" | 03:23'24" | | 29 | 07'17" | 03:30'41" | | 30 | 07'41" | 03:38'22" | | 31 | 07'18" | 03:45'40" | | 32 | 08'34" | 03:54'14" | | 33 | 07'04" | 04:01'18" | | 34 | 07'11" | 04:08'29" | | 35 | 07'21" | 04:15'50" | | 36 | 06'56" | 04:22'46" | | 37 | 09'14" | 04:32'00" | | 38 | 07'11" | 04:39'11" | | 39 | 07'03" | 04:46'14" | | 40 | 14'23" | 05:00'37" | | 41 | 07'53" | 05:08'30" | | 42 | 08'16" | 05:16'46" | | 43 | 07'34" | 05:24'20" | | 44 | 09'02" | 05:33'22" | | 45 | 10'48" | 05:44'10" | | 46 | 07'37" | 05:51'47" | | 47 | 07'21" | 05:59'08" | | 48 | 07'28" | 06:06'36" | | 49 | 07'21" | 06:13'57" | | 50 | 07'24" | 06:21'21" | | 51 | 09'43" | 06:31'04" | | 52 | 09'14" | 06:40'18" | | 53 | 08'07" | 06:48'25" | | 54 | 07'37" | 06:56'02" | | 55 | 08'34" | 07:04'36" | | 56 | 12'10" | 07:16'46" | | 57 | 08'04" | 07:24'50" | | 58 | 07'36" | 07:32'26" | | 59 | 07'07" | 07:39'33" | | 60 | 11'32" | 07:51'05" | | 61 | 07'29" | 07:58'34" | | 62 | 09'28" | 08:08'02" | | 63 | 08'18" | 08:16'20" | | 64 | 09'15" | 08:25'35" | | 65 | 09'33" | 08:35'08" | | 66 | 09'26" | 08:44'34" | | 67 | 07'44" | 08:52'18" | | 68 | 09'41" | 09:01'59" | | 69 | 07'58" | 09:09'57" | | 69.3 | 18'59" | 09:16'12" |
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