29.0 km | 02:43:07 | 05:37/km | 第46半馬| 官方成績 |
| 日期 | 2023-10-29 |
| 成績 | 02:43:07 |
| 總名次 | 215 / 2556 |
| 分組名次 | 81 / 939 |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'46" | 00:54'05" |
| 00:27'19" (+00'33") |
| 00:28'26" (+01'40") | 00:56'01" (+01'56") |
| 00:27'35" (+00'49") |
| 00:26'50" (+00'04") | 00:00'00" |
|
日期: 2023-10-29 06:35 - 總爬升: 573 m - 平均心率: 130 - 卡路里: 1806 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'16") | 400 / 400 |
| 2 | | 05'48" (+01'35") | 400 / 800 |
| 3 | | 05'08" (+00'55") | 400 / 1200 |
| 4 | | 05'14" (+01'01") | 400 / 1600 |
| 5 | | 05'26" (+01'13") | 400 / 2000 |
| 6 | | 05'15" (+01'02") | 400 / 2400 |
| 7 | | 05'05" (+00'52") | 400 / 2800 |
| 8 | | 05'26" (+01'13") | 400 / 3199 |
| 9 | | 05'39" (+01'26") | 400 / 3599 |
| 10 | | 05'10" (+00'57") | 400 / 3999 |
| 11 | | 05'24" (+01'11") | 400 / 4399 |
| 12 | | 05'06" (+00'53") | 400 / 4800 |
| 13 | | 05'28" (+01'15") | 400 / 5200 |
| 14 | | 05'03" (+00'50") | 400 / 5600 |
| 15 | | 06'20" (+02'07") | 400 / 6000 |
| 16 | | 06'19" (+02'06") | 400 / 6400 |
| 17 | | 06'09" (+01'56") | 400 / 6800 |
| 18 | | 05'08" (+00'55") | 400 / 7200 |
| 19 | | 04'53" (+00'40") | 400 / 7600 |
| 20 | | 04'58" (+00'45") | 400 / 8000 |
| 21 | | 04'57" (+00'44") | 400 / 8400 |
| 22 | | 05'37" (+01'24") | 400 / 8800 |
| 23 | | 05'27" (+01'14") | 400 / 9200 |
| 24 | | 05'00" (+00'47") | 400 / 9600 |
| 25 | | 05'37" (+01'24") | 400 / 10000 |
| 26 | | 06'16" (+02'03") | 400 / 10400 |
| 27 | | 05'04" (+00'51") | 400 / 10800 |
| 28 | | 05'07" (+00'54") | 400 / 11200 |
| 29 | | 05'37" (+01'24") | 400 / 11600 |
| 30 | | 05'10" (+00'57") | 400 / 12000 |
| 31 | | 05'22" (+01'09") | 400 / 12400 |
| 32 | | 05'52" (+01'39") | 400 / 12800 |
| 33 | | 05'15" (+01'02") | 400 / 13200 |
| 34 | | 05'08" (+00'55") | 400 / 13600 |
| 35 | | 05'45" (+01'32") | 400 / 14000 |
| 36 | | 06'02" (+01'49") | 400 / 14400 |
| 37 | | 07'28" (+03'15") | 400 / 14800 |
| 38 | | 05'40" (+01'27") | 400 / 15200 |
| 39 | | 05'28" (+01'15") | 400 / 15600 |
| 40 | | 06'03" (+01'50") | 400 / 16000 |
| 41 | | 08'22" (+04'09") | 400 / 16400 |
| 42 | | 04'32" (+00'19") | 400 / 16800 |
| 43 | | 04'13" | 400 / 17200 |
| 44 | | 04'53" (+00'40") | 400 / 17600 |
| 45 | | 05'05" (+00'52") | 400 / 18000 |
| 46 | | 05'17" (+01'04") | 400 / 18400 |
| 47 | | 07'37" (+03'24") | 400 / 18799 |
| 48 | | 04'38" (+00'25") | 400 / 19199 |
| 49 | | 04'32" (+00'19") | 400 / 19599 |
| 50 | | 05'24" (+01'11") | 400 / 19999 |
| 51 | | 05'27" (+01'14") | 400 / 20399 |
| 52 | | 05'30" (+01'17") | 400 / 20799 |
| 53 | | 09'19" (+05'06") | 400 / 21199 |
| 54 | | 04'19" (+00'06") | 400 / 21599 |
| 55 | | 04'14" (+00'01") | 400 / 21999 |
| 56 | | 04'27" (+00'14") | 400 / 22399 |
| 57 | | 04'54" (+00'41") | 400 / 22799 |
| 58 | | 05'08" (+00'55") | 400 / 23199 |
| 59 | | 04'46" (+00'33") | 400 / 23599 |
| 60 | | 05'00" (+00'47") | 400 / 23999 |
| 61 | | 04'52" (+00'39") | 400 / 24399 |
| 62 | | 06'15" (+02'02") | 400 / 24799 |
| 63 | | 05'29" (+01'16") | 400 / 25199 |
| 64 | | 05'17" (+01'04") | 400 / 25599 |
| 65 | | 05'41" (+01'28") | 400 / 25999 |
| 66 | | 06'37" (+02'24") | 400 / 26399 |
| 67 | | 06'48" (+02'35") | 400 / 26799 |
| 68 | | 06'59" (+02'46") | 400 / 27199 |
| 69 | | 07'11" (+02'58") | 400 / 27599 |
| 70 | | 06'59" (+02'46") | 400 / 27999 |
| 71 | | 07'33" (+03'20") | 400 / 28399 |
| 72 | | 06'43" (+02'30") | 400 / 28799 |
| 73 | | 05'10" (+00'57") | 247 / 29047 |
賽前宣言: #245 哈哈.
賽後評分: best race and view but challenge hard
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
560.64 km 
New Blance FuelCell TC (Training & Competition) 累積 :
739.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 05'40" | 00:32'26" |
| 7 | 06'06" | 00:38'32" |
| 8 | 04'53" | 00:43'25" |
| 9 | 05'24" | 00:48'49" |
| 10 | 05'16" | 00:54'05" |
| 11 | 05'38" | 00:59'43" |
| 12 | 05'17" | 01:05'00" |
| 13 | 05'39" | 01:10'39" |
| 14 | 05'18" | 01:15'57" |
| 15 | 06'34" | 01:22'31" |
| 16 | 05'43" | 01:28'14" |
| 17 | 06'01" | 01:34'15" |
| 18 | 04'50" | 01:39'05" |
| 19 | 06'10" | 01:45'15" |
| 20 | 04'51" | 01:50'06" |
| 21 | 07'14" | 01:57'20" |
| 22 | 04'18" | 02:01'38" |
| 23 | 04'51" | 02:06'29" |
| 24 | 04'52" | 02:11'21" |
| 25 | 05'35" | 02:16'56" |
| 26 | 05'28" | 02:22'24" |
| 27 | 06'51" | 02:29'15" |
| 28 | 07'01" | 02:36'16" |
| 29 | 06'48" | 02:43'04" |
| 29.0 | 03'53" | 02:43'15" |
25350.4 km | 
28905.5 km
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