22.1 km | 02:35:59 | 07:03/km日期: 2023-10-29 10:06 - 總爬升: 340 m - 平均心率: 168 - 卡路里: 1850 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 01'36" / 11'05" / 06'04" / 06'53" / 06'07" / 06'12" / 06'15" / 07'50" / 06'15" / 06'16" / 06'23" / 06'23" / 06'19" / 06'18" / 08'29" / 06'41" / 06'37" / 06'30" / 06'58" / 06'59" / 08'23" / 08'23" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'41") | 1000 / 1000 |
| 2 | | 11'04" (+05'00") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'52" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 07'49" (+01'45") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'18") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'18" (+00'14") | 1000 / 14000 |
| 15 | | 08'28" (+02'24") | 1000 / 15000 |
| 16 | | 06'41" (+00'37") | 1000 / 16000 |
| 17 | | 06'36" (+00'32") | 1000 / 17000 |
| 18 | | 06'30" (+00'26") | 1000 / 18000 |
| 19 | | 06'57" (+00'53") | 1000 / 19000 |
| 20 | | 06'59" (+00'55") | 1000 / 20000 |
| 21 | | 08'22" (+02'18") | 1000 / 21000 |
| 22 | | 08'23" (+02'19") | 1000 / 22000 |
| 23 | | 11'33" (+05'29") | 78 / 22078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 129.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 11'05" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'53" | 00:25'38" |
| 5 | 06'07" | 00:31'45" |
| 6 | 06'12" | 00:37'57" |
| 7 | 06'15" | 00:44'12" |
| 8 | 07'50" | 00:52'02" |
| 9 | 06'15" | 00:58'17" |
| 10 | 06'16" | 01:04'33" |
| 11 | 06'23" | 01:10'56" |
| 12 | 06'23" | 01:17'19" |
| 13 | 06'19" | 01:23'38" |
| 14 | 06'18" | 01:29'56" |
| 15 | 08'29" | 01:38'25" |
| 16 | 06'41" | 01:45'06" |
| 17 | 06'37" | 01:51'43" |
| 18 | 06'30" | 01:58'13" |
| 19 | 06'58" | 02:05'11" |
| 20 | 06'59" | 02:12'10" |
| 21 | 08'23" | 02:20'33" |
| 22 | 08'23" | 02:28'56" |
| 22.1 | 11'36" | 02:29'51" |
留言 
展開計圈分析
