17.0 km | 01:42:16 | 06:00/km日期: 2023-10-29 16:13 - 平均心率: 151 - 卡路里: 1169 Cal - 平均步頻: 166
Pace: 05'37" / 05'27" / 05'37" / 05'49" / 05'53" / 05'57" / 05'57" / 06'11" / 06'04" / 06'05" / 07'53" / 06'05" / 06'15" / 06'19" / 06'14" / 06'24" / 06'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'44") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 06'05" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 1000 / 12000 |
| 13 | | 06'14" (+00'48") | 1000 / 13000 |
| 14 | | 06'19" (+00'53") | 1000 / 14000 |
| 15 | | 06'14" (+00'48") | 1000 / 15000 |
| 16 | | 06'23" (+00'57") | 1000 / 16000 |
| 17 | | 06'16" (+00'50") | 1000 / 17000 |
| 18 | | 05'50" (+00'24") | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
104.67 km 
ASICS GT2000 12 累積 :
553.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'49" | 00:22'30" |
| 5 | 05'53" | 00:28'23" |
| 6 | 05'57" | 00:34'20" |
| 7 | 05'57" | 00:40'17" |
| 8 | 06'11" | 00:46'28" |
| 9 | 06'04" | 00:52'32" |
| 10 | 06'05" | 00:58'37" |
| 11 | 07'53" | 01:06'30" |
| 12 | 06'05" | 01:12'35" |
| 13 | 06'15" | 01:18'50" |
| 14 | 06'19" | 01:25'09" |
| 15 | 06'14" | 01:31'23" |
| 16 | 06'24" | 01:37'47" |
| 17 | 06'17" | 01:44'04" |
| 17.0 | 05'44" | 01:44'16" |
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