12.3 km | 01:01:17 | 04:58/km日期: 2016-04-25 19:25 - 地點: 操場》家附近 - 天氣: 月亮時間 - 卡路里: 640 Cal - 總步數: 10484 - 平均步頻: 171 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 93%
Pace: 05'47" / 05'24" / 05'30" / 05'45" / 04'55" / 04'32" / 04'23" / 04'20" / 04'18" / 04'49" / 04'52" / 04'59" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'29") | 1006 / 1006 | 167 / 103 |
| 2 | | 05'22" (+01'07") | 1005 / 2011 | 170 / 109 |
| 3 | | 05'29" (+01'14") | 1000 / 3011 | 168 / 107 |
| 4 | | 05'46" (+01'31") | 1008 / 4020 | 164 / 105 |
| 5 | | 04'49" (+00'34") | 1004 / 5024 | 169 / 122 |
| 6 | | 04'32" (+00'17") | 1005 / 6029 | 172 / 127 |
| 7 | | 04'21" (+00'06") | 1005 / 7035 | 172 / 132 |
| 8 | | 04'19" (+00'04") | 1002 / 8037 | 173 / 133 |
| 9 | | 04'15" | 1000 / 9038 | 176 / 132 |
| 10 | | 05'08" (+00'53") | 1006 / 10044 | 170 / 114 |
| 11 | | 04'50" (+00'35") | 1010 / 11055 | 174 / 118 |
| 12 | | 04'52" (+00'37") | 1005 / 12060 | 174 / 117 |
| 13 | | 04'25" (+00'10") | 324 / 12384 | 175 / 128 |
4月累積里程 : 111.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'45" | 00:22'26" |
| 5 | 04'55" | 00:27'21" |
| 6 | 04'32" | 00:31'53" |
| 7 | 04'23" | 00:36'16" |
| 8 | 04'20" | 00:40'36" |
| 9 | 04'18" | 00:44'54" |
| 10 | 04'49" | 00:49'43" |
| 11 | 04'52" | 00:54'35" |
| 12 | 04'59" | 00:59'34" |
| 12.3 | 05'17" | 01:01'17" |
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