4.4 km | 00:31:47 | 07:10/km日期: 2023-10-30 20:23 - 平均心率: 159 - 卡路里: 305 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 07'44" / 06'49" / 07'16" / 07'08" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'44") | 104 / 104 |
| 2 | | 12'17" (+07'45") | 121 / 226 |
| 3 | | 05'39" (+01'07") | 108 / 334 |
| 4 | | 12'43" (+08'11") | 131 / 466 |
| 5 | | 05'17" (+00'45") | 104 / 571 |
| 6 | | 07'35" (+03'03") | 116 / 688 |
| 7 | | 05'21" (+00'49") | 101 / 790 |
| 8 | | 07'47" (+03'15") | 123 / 913 |
| 9 | | 05'16" (+00'44") | 105 / 1019 |
| 10 | | 08'00" (+03'28") | 122 / 1141 |
| 11 | | 05'16" (+00'44") | 104 / 1245 |
| 12 | | 07'39" (+03'07") | 130 / 1376 |
| 13 | | 05'22" (+00'50") | 100 / 1477 |
| 14 | | 08'00" (+03'28") | 122 / 1599 |
| 15 | | 05'14" (+00'42") | 105 / 1705 |
| 16 | | 08'03" (+03'31") | 126 / 1831 |
| 17 | | 05'26" (+00'54") | 101 / 1932 |
| 18 | | 07'56" (+03'24") | 121 / 2054 |
| 19 | | 05'16" (+00'44") | 104 / 2159 |
| 20 | | 09'25" (+04'53") | 125 / 2284 |
| 21 | | 04'32" | 102 / 2387 |
| 22 | | 09'13" (+04'41") | 122 / 2510 |
| 23 | | 04'43" (+00'11") | 103 / 2614 |
| 24 | | 09'37" (+05'05") | 126 / 2741 |
| 25 | | 05'01" (+00'29") | 105 / 2846 |
| 26 | | 09'25" (+04'53") | 119 / 2965 |
| 27 | | 04'56" (+00'24") | 104 / 3070 |
| 28 | | 09'26" (+04'54") | 122 / 3192 |
| 29 | | 04'54" (+00'22") | 107 / 3299 |
| 30 | | 09'12" (+04'40") | 119 / 3419 |
| 31 | | 05'15" (+00'43") | 104 / 3524 |
| 32 | | 09'05" (+04'33") | 120 / 3644 |
| 33 | | 04'46" (+00'14") | 107 / 3751 |
| 34 | | 09'09" (+04'37") | 118 / 3869 |
| 35 | | 05'05" (+00'33") | 106 / 3976 |
| 36 | | 09'01" (+04'29") | 118 / 4094 |
| 37 | | 04'53" (+00'21") | 106 / 4201 |
| 38 | | 09'09" (+04'37") | 118 / 4319 |
| 39 | | 03'10" | 111 / 4431 |
高雄富邦馬拉松訓練營 5/8
速度間歇
粉組 P=5:20 / 100m×20 R=跑休100m 90s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
115.33 km 
HOKA ONE ONE Rocket X 累積 :
419.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'49" | 00:14'33" |
| 3 | 07'16" | 00:21'49" |
| 4 | 07'08" | 00:28'57" |
| 4.4 | 06'36" | 00:31'48" |
展開計圈分析
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