15.7 km | 01:52:42 | 07:11/km日期: 2023-10-30 19:44 - 平均心率: 146 - 卡路里: 1128 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78%
Pace: 08'38" / 09'50" / 06'02" / 05'41" / 06'56" / 07'15" / 06'15" / 05'48" / 06'33" / 05'50" / 05'52" / 05'50" / 05'50" / 05'29" / 08'01" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+09'45") | 1000 / 1000 |
| 2 | | 09'49" (+04'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+01'28") | 1000 / 5000 |
| 6 | | 07'14" (+01'46") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+01'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 08'01" (+02'33") | 1000 / 15000 |
| 16 | | 09'24" (+03'56") | 667 / 15667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 188.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'50" | 00:18'28" |
| 3 | 06'02" | 00:24'30" |
| 4 | 05'41" | 00:30'11" |
| 5 | 06'56" | 00:37'07" |
| 6 | 07'15" | 00:44'22" |
| 7 | 06'15" | 00:50'37" |
| 8 | 05'48" | 00:56'25" |
| 9 | 06'33" | 01:02'58" |
| 10 | 05'50" | 01:08'48" |
| 11 | 05'52" | 01:14'40" |
| 12 | 05'50" | 01:20'30" |
| 13 | 05'50" | 01:26'20" |
| 14 | 05'29" | 01:31'49" |
| 15 | 08'01" | 01:39'50" |
| 15.7 | 09'24" | 01:46'07" |
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