16.2 km | 02:20:54 | 08:41/km日期: 2016-04-24 17:06 - 平均心率: 137 - 卡路里: 934 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86%
Pace: 07'16" / 07'23" / 07'20" / 07'32" / 07'25" / 07'24" / 07'24" / 07'11" / 10'36" / 23'29" / 10'27" / 07'22" / 08'11" / 07'00" / 06'58" / 06'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'36") | 1000 / 1000 |
| 2 | | 07'23" (+00'43") | 1000 / 2000 |
| 3 | | 07'19" (+00'39") | 1000 / 3000 |
| 4 | | 07'32" (+00'52") | 1000 / 4000 |
| 5 | | 07'24" (+00'44") | 1000 / 5000 |
| 6 | | 07'24" (+00'44") | 1000 / 6000 |
| 7 | | 07'23" (+00'43") | 1000 / 7000 |
| 8 | | 07'11" (+00'31") | 1000 / 8000 |
| 9 | | 10'35" (+03'55") | 1000 / 9000 |
| 10 | | 23'29" (+16'49") | 1000 / 10000 |
| 11 | | 10'27" (+03'47") | 1000 / 11000 |
| 12 | | 07'22" (+00'42") | 1000 / 12000 |
| 13 | | 08'10" (+01'30") | 1000 / 13000 |
| 14 | | 07'00" (+00'20") | 1000 / 14000 |
| 15 | | 06'57" (+00'17") | 1000 / 15000 |
| 16 | | 06'40" | 1000 / 16000 |
| 17 | | 05'42" | 220 / 16220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
4月累積里程 :
120.83 km 
小粉粉 累積 :
177.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'23" | 00:14'39" |
| 3 | 07'20" | 00:21'59" |
| 4 | 07'32" | 00:29'31" |
| 5 | 07'25" | 00:36'56" |
| 6 | 07'24" | 00:44'20" |
| 7 | 07'24" | 00:51'44" |
| 8 | 07'11" | 00:58'55" |
| 9 | 10'36" | 01:09'31" |
| 10 | 23'29" | 01:33'00" |
| 11 | 10'27" | 01:43'27" |
| 12 | 07'22" | 01:50'49" |
| 13 | 08'11" | 01:59'00" |
| 14 | 07'00" | 02:06'00" |
| 15 | 06'58" | 02:12'58" |
| 16 | 06'41" | 02:19'39" |
| 16.2 | 05'39" | 02:20'54" |
展開計圈分析
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