4.2 km | 00:29:10 | 06:52/km日期: 2023-11-02 17:43 - 平均心率: 166 - 卡路里: 297 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 68%
Pace: 06'56" / 06'37" / 06'50" / 07'06" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'21") | 1000 / 1000 |
| 2 | | 06'52" (+01'17") | 446 / 1446 |
| 3 | | 06'01" (+00'26") | 83 / 1529 |
| 4 | | 05'37" (+00'02") | 59 / 1589 |
| 5 | | 06'48" (+01'13") | 110 / 1699 |
| 6 | | 05'35" | 59 / 1758 |
| 7 | | 06'48" (+01'13") | 110 / 1869 |
| 8 | | 05'50" (+00'15") | 57 / 1926 |
| 9 | | 06'49" (+01'14") | 110 / 2036 |
| 10 | | 05'38" (+00'03") | 59 / 2095 |
| 11 | | 06'42" (+01'07") | 111 / 2207 |
| 12 | | 05'39" (+00'04") | 58 / 2266 |
| 13 | | 07'05" (+01'30") | 105 / 2371 |
| 14 | | 05'55" (+00'20") | 56 / 2428 |
| 15 | | 06'59" (+01'24") | 107 / 2535 |
| 16 | | 05'50" (+00'15") | 57 / 2592 |
| 17 | | 06'51" (+01'16") | 109 / 2701 |
| 18 | | 06'35" (+01'00") | 50 / 2752 |
| 19 | | 07'21" (+01'46") | 101 / 2854 |
| 20 | | 07'12" (+01'37") | 1000 / 3854 |
| 21 | | 07'08" (+01'33") | 390 / 4244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 28.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'50" | 00:20'23" |
| 4 | 07'06" | 00:27'29" |
| 4.2 | 07'09" | 00:29'14" |
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